26 January 2026

 This week's quote, William James, reminds us that fighting reality drains the very energy we need to heal. Acceptance isn’t giving up—it’s the solid ground from which real change begins. Only when we face what is can we move toward what can be.

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"Acceptance of what has happened is the first step 
to overcoming the consequences of any misfortune." 
William James
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Explore and Contemplate Care Package

Questions for your contemplation:
What reality are you still resisting that's draining your energy?
How might accepting "what is" free you to focus on "what's next"?


Explore Further: Video Topic: Search for "radical acceptance DBT therapy" - Marsha Linehan's work
https://www.youtube.com/watch?v=OTG7YEWkJFI

Article: The Second Arrow of Suffering
https://grandrapidstherapygroup.com/second-arrow-of-suffering/
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OneWord | OneYear 2026 Entries

 

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Thank you to everyone who shared their word for 2026!
 May your chosen word guide you, surprise you, and bring you closer to the breakthrough you seek. 
Good luck on your journey!
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Wishing you a most beautiful day wherever this may find you!

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