"Have you ever felt resistant to any sort of change?  It's easy to see change as a threat, as something that might disrupt our comfort zone. But what if we reframed it? This week's quote invites us to consider that change isn't a threat to our identity, but rather a chance to unlock our full potential."

"Change isn't a threat to who you are; 

it's an invitation to become who you can be."

Harry Soosaar    

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Your Care Package for the Week

Guided Mindfulness Meditation on Embracing Change 

https://www.youtube.com/watch?v=1HpkiZDyELM

Article: Change Is Hard. Here’s How to Make It Less Painful.

https://hbr.org/2022/04/change-is-hard-heres-how-to-make-it-less-painful

Rock & Roll Homeroom Song of the Week

Kris Kristofferson - Me And Bobby McGee

https://www.youtube.com/watch?v=ahpIirW0svY

May he rest in Peace

Silly, but Interesting Website about Sticks!!!

https://www.instagram.com/officialstickreviews/?utm_source=substack&utm_medium=email

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"Change: Your invitation to evolve." 

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Wishing you a most beautiful day wherever this may find you!

 Autumn is here, and you can already see the leaves starting to change color. Before long, the trees will let go of their leaves, saving up energy for winter and getting ready for new growth in spring. It's a great reminder for us (me) too—sometimes we need to release what no longer serves us, making room for fresh opportunities and experiences. And as this week's quote suggests, it can be a beautiful experience!   

"Autumn shows us how beautiful it is to let things go.”  

Unknown

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This Week's Care Package curated just for you!

Meditation of the Week; Release ALL Negative Energy & Reclaim Your Inner Peace

https://www.youtube.com/watch?v=4YXYh39aW_s

Article of the Week: Autumn Meaning in Life: 3 Life Lessons from the Fall Season

https://www.linkedin.com/pulse/autumn-meaning-life-3-lessons-from-fall-season-swain-ma-lpc-ssgb-xjvme/

Rock & Roll Homeroom Songs for the Season!

Harvest Moon; https://www.youtube.com/watch?v=pgrC-iZ8UDU

California Dreamin'    https://www.youtube.com/watch?v=N-aK6JnyFmk

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Wishing you a most beautiful day wherever this may find you!

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Reminder: Embrace Change as Nature Does!

 Are you truly living in the moment?  For centuries, philosophers have emphasized the importance of being present.  This week, we're sharing not just one, but three powerful quotes on living in the moment!  

"The greatest happiness is to be content with the present." Seneca

"The only way to live is to live in the present."  Henry David Thoreau

"The only thing that is truly yours is the present moment." Epictetus 

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Meditation of the Week: Be Here Now

https://www.youtube.com/watch?v=WHU2sjyD5MM&t=73s

Article: How Present-Moment Awareness Can Make Life More Meaningful

Present Moment Awareness

Rock & Roll Homeroom Song of the Week: Let's Live For Today

https://www.youtube.com/watch?v=jk2h_ePt6VQ

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Wishing you a most beautiful day wherever this may find you!

 Welcome to the Quote of the Week ~ Nourishing Wisdom at bargain basement prices! Have you ever felt trapped by a problem, with no clear path forward? Robert Frost's wise words offer a clear answer.

“The best way out, is always through”

Robert Frost

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A Care Package Curated Just for YOU...

Meditation of the Week...

https://www.youtube.com/watch?v=7WnZisfYMsE

Article: About this Week's Quote

https://www.eileenogrady.net/best-way-always-robert-frost/

Need a compliment? Check out...

https://complimentme.replit.app/?utm_source=substack&utm_medium=email

Rock & Roll Songs of the Week

https://www.youtube.com/watch?v=PmmSYvShuCc&list=PLiSog4mLo-ASKQv4zWQPfyKdJNcHgbPAP

https://www.youtube.com/watch?v=KZsO348BOW0

https://www.youtube.com/watch?v=_9T-RA6lk9U

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Wishing you a most beautiful day wherever this may find you!

Do you have any favorite songs that bring back special memories for you? This week's quote (comment) captures the idea that listening to our old favorite songs can bring us back to cherished memories and allows us to relive them time and time again!

"We don't search for old songs, we search for old memories."
@conshygirl592

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You might be asking who is @conshygirl592...  

I don't know  , but she posted the above quote/comment on a YouTube video featuring an old song by the late Paul Davis, "I go crazy." I related  immediately to the comment as I find myself from time to time searching for a song that brings me back to a forgotten time of my life.

How about you? Do you have a song or two that triggers special memories for you?

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Take a break from the chaos with this week's Care Package

(Discover thought-provoking articles, calming meditations, and songs.)

Song of the Week: I go Crazy

https://www.youtube.com/watch?v=THW-5OUTSt8

And because it is September!!!! :-)

https://www.youtube.com/watch?v=aqZxIL4YE2I

Meditation of the Week

https://www.youtube.com/watch?v=056qll-07ak

Rock & Roll Homeroom

Songs of the Week; all about Memories

https://www.youtube.com/watch?v=QISBZEq9OXc

https://www.youtube.com/watch?v=6Q0sMOQvJuw

https://www.youtube.com/watch?v=mdBVJbzkoqo

https://www.youtube.com/watch?v=E6OXxZGfYsg

Article of the Week; The Benefits of Reliving Your Happy Memories

https://www.psychologytoday.com/us/blog/a-buoyant-life/202303/the-benefits-of-reliving-your-happy-memories

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Wishing you a most beautiful day wherever this may find you!

 "How can we make a positive impact on the world around us, no matter how small our actions may seem? This week's quote/statement has universal sources and reminds us of the power of incremental improvement.  

"It's not a bad idea to leave things a little better than when you found them."

Confucius; Emerson; Gandhi; William James: Jane Addams; Frank Lloyd Wright; Socates;  

Thoreau; Schweitzer; Kant; Buddha; Robert Baden-Powell
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Care Package curated just for you...

Meditation of the Week; 10 Minute Morning Meditation

https://www.youtube.com/watch?v=qQ4vD5FdOKM&t=28s

Article: Leave the World a Bit Better

https://www.structuremag.org/?p=14367

Song of the Week: Make This World A Better Place

https://www.youtube.com/watch?v=BHllIsOX_RE

In Need of a Compliment? Check Out...

https://complimentme.replit.app/

Thanks to Recomendo

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Wishing you a most beautiful day wherever this may find you!

 Welcome to the Quote of the Week ~ Serving the psychosocial needs of its members since 1984. Are you looking for a place where judgments and labels don't apply? This week's quote by the Sufi poet Rumi offers insight into how we can connect with others beyond our differences.

"Somewhere between right and wrong there is a garden. 

I will meet you there."

Rumi

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This week's Care Package

Meditation of the Week: The Powerful Release of Letting Go! 

https://www.youtube.com/watch?v=2DXqMBXmP8Q

Interesting Article: Getting rid of Brain Fog

Clear Brain Fog

Rock & Roll Homeroom: (Classic Rock 1968 - 1974)

https://www.youtube.com/watch?v=a6-rQrCfd7Y

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Wishing you a most beautiful day wherever this may find you!

("Seek the garden within.")

 Have you been given a head start, or are you a trailblazer? 

This week's thought-provoking quote by pioneering aviator Amelia Earhart captures the idea

of opportunity and taking ownership of your path. 

"Some of us have great runways already built for us. If you have one, take OFF! 

But if you don’t have one, realize it is your responsibility to grab a shovel and 

build one for yourself and for those who will follow after you."

Amelia Earhart

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Meditation of the Week
https://www.youtube.com/watch?v=TPC_36ZHOjo

2 Articles on the Concept of Runways:

https://www.linkedin.com/pulse/runway-creating-space-you-raymond-sjolseth-lmpuc/

https://jobs.washingtonpost.com/article/what-s-your-emotional-runway-for-making-a-job-or-career-change-/

Rock & Roll Homeroom: Songs of the Week

      Eye Of The Tiger - Survivor

        https://www.youtube.com/watch?v=btPJPFnesV4

     Miley Cyrus - The Climb

https://www.youtube.com/watch?v=NG2zyeVRcbs

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Wishing you a most beautiful day wherever this may find you!

  

Remember: "Build your own runway and blaze the trail for others."  

Have you ever reached the end of a busy day and realized you barely noticed the world around you? This autopilot mode can make us miss life's subtle joys and experiences. To help break this cycle and be more present, Annie Norgarb offers a simple yet powerful morning prompt of 3 questions that will get you into the day!

"What can I hear, what can I see, what can I feel today?"

Annie Norgarb  (from the video series, An Ordinary Beautiful Life- simple living ~ see below)

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

An Extraordinary Video: An Ordinary Beautiful Life

https://www.youtube.com/watch?v=IuL-l2L_8Rk

It features Annie Norgard, the author of this week's quote. 

She has a very deep appreciation of life exactly as it is and 

offers her thoughts, reminders and other pearls of wisdom 

about cherishing the gift of life. Watch it and see if it sparks 

similar thoughts for you! 

Meditation of the Week: Metta Meditation | Self Love

https://www.youtube.com/watch?v=vj0JDwQLof4

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Wishing you a most beautiful day wherever this may find you!

 Ever feel stuck? Unsure of the next step to take? That agonizing feeling of doubt creeps in, doesn't it? I've been there all too often and perhaps you have as well. This week's quote by Brendon Burchard throws down a powerful challenge that can break the cycle:  

“Doubt increases with inaction. Clarity reveals itself in momentum.

Growth comes from progress. For all these reasons, BEGIN!”

Brendon Burchard


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This Week's Care Package

(Curated just for you!)

Meditation of the Week; Remove all Self Doubts and Insecurities

https://www.youtube.com/watch?v=yirSgDsNfQI

Articles on overcoming Self Doubt

https://hbr.org/2022/01/overcoming-self-doubt-our-favorite-reads

Rock & Roll Song of the Week
Won't Back Down" by Tom Petty and the Heartbreakers
https://www.youtube.com/watch?v=bl7lmymUQCk

“A Haiku if you are feeling a bit doubtful... 

Memories whisper 

Past triumphs light the way forth 

Your strength awakens  

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Wishing you a most beautiful day wherever this may find you!!

 How often do you find yourself wishing for life to unfold differently?  Epictetus, a prominent Stoic philosopher, offers a powerful perspective with this quote, advocating the acceptance of circumstances beyond our control as essential for achieving tranquility and contentment in life.

"Welcome events in whichever way they happen: 

this is the path to peace”
Epictetus

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This Week's Care Package; Curated just for YOU!

Meditation of the Week

https://www.youtube.com/watch?v=uTN29kj7e-w&list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM&index=1&t=630s

Article: The Journey Toward Inner Peace

https://www.psychologytoday.com/us/blog/meditation-modern-life/202102/the-journey-toward-inner-peace

Rock & Roll Songs of the Week: 

George Harrison - What Is Life
https://www.youtube.com/watch?v=fiH9edd25B

Bruce Hornsby & The Range - The Way It Is
https://www.youtube.com/watch?v=cOeKidp-iWo

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REMEMBER:   "Life throws curveballs, Epictetus says catch them ALL!!"  (With peace of course!)

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Wishing you a most beautiful day wherever this may find you!  

 Welcome to the Quote of the Week, a weekly spiritual snack for mind, body, and soul! This week's quote is unique – it's a fill-in-the-blank quote! Hopefully, you'll complete the "I am" starter with a word or two that not only serves as an empowering affirmation but will also ignite or re-ignite the fulfilment of your innate potential. I am looking forward to hearing your responses! 

 

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This Week's Care Package; Curated just for you

Meditation of the Week: While you SLEEP, for Confidence, Success, Wealth & Health

https://www.youtube.com/watch?v=GvAl2Q5Oj8k

Articles: About the "I am" Statement
https://positivelypresent.com/2017/06/i-am.html

https://positivepsychology.com/daily-affirmations/

Rock & Roll Homeroom; Song of the Week

https://www.youtube.com/watch?v=O4psVQHsUq8

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Wishing you a most beautiful day wherever this may find you!

 Welcome to the Quote of the Week, Cosmic Wisdom at bargain prices. Have you ever wondered how to stay optimistic even in the face of immense challenges? The Dalai Lama offers a powerful perspective in his quote...

"I find hope in the darkest of days, and focus in the brightest. 

I do not judge the universe".
Dalai Lama

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Care Package Curated Just for YOU!

Meditation of the Week: Strength and Grounding

https://www.youtube.com/watch?v=z0GtmPnqAd8

Rock & Roll Homeroom

Songs that reflect the spirit of this week's quote

https://www.youtube.com/watch?v=gOZgo8gMIoM

https://www.youtube.com/watch?v=gOZgo8gMIoM

https://www.youtube.com/watch?v=YrLk4vdY28Q

Some Life Advice from Kevin Kelly (I've been following him for years)

https://kk.org/thetechnium/101-additional-advices/

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Wishing you a most beautiful day wherever this may find you!