Have you forgotten your own best advice?  NO PROBLEM!!  Rediscover it right here with The Quote of the Week!

This week's quote is a reminder to make the most of today, and every day!

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"Today is a most unusual day 

because we have never lived it before; 

we will never live it again; 

it is the only day we have."

William Arthur Ward

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This week's Care Package:

Just a reminder: Today in the United States is President's Day, a national holiday meant to commemorate the legacy of our leaders and to celebrate the great achievements of our country's history.

Interesting Article: 10 Simple, Sure-fire Ways to Make Today Your Best Day Ever
https://zenhabits.net/10-simple-sure-fire-ways-to-make-today-your-best-day-ever/

Rock n Roll Homeroom: Songs to get your day going in the right direction!

https://www.youtube.com/watch?v=OPf0YbXqDm0&list=RDQM-TJChYy_Pyk&index=2

https://www.youtube.com/watch?v=y6Sxv-sUYtM&list=RDQM-TJChYy_Pyk&start_radio=1

https://www.youtube.com/watch?v=I_izvAbhExY&list=RDQM-TJChYy_Pyk&index=3

The Dalai Lama’s Guide to Happiness
https://www.tenpercent.com/meditationweeklyblog/the-dalai-lamas-guide-to-happiness

Interesting Article and Video: It takes guts to be a first follower~ Thanks to Derick Sivers

https://sive.rs/ff

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Wishing you a most beautiful day wherever this may find you!

 No matter what life throws at us, it requires us to be both mentally and emotionally strong, and to have the courage to keep pushing forward in the face of setbacks or obstacles. In other words, be indefatigable. This week's quote was sent in by Quote Member, Stephanie, who is indefatigable in making herself and the world around her amazing! Thanks for the quote Stephanie!!

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“The optimism of a healthy mind is indefatigable.”

Margery Allingham

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This Week's Care Package...

Looking to make a positive impact on our world? Check out my friend Peter Prichard's website... 

https://havepositiveimpact.com/about-us/

A Guided Meditation to Start Your Week

https://www.youtube.com/watch?v=Z5r3XDgtE9w

Interesting Video: 21 Mind Traps : The Ultimate Guide to your most common thinking errors

https://www.youtube.com/watch?v=nYYkRaU0xh8

Rock n Roll Homeroom Song of the Week

https://www.youtube.com/watch?v=m67eqm0mNCQ

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Wishing you a most beautiful day wherever this may find you!

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PS   For you football fans, The Kansas City Chiefs were indefatigable last night with their Super Bowl Victory!

 Are you ready for a new Quote of the Week?  This week's quote is a reminder that it's important to approach each new year, birthday or any life event regardless of age, with enthusiasm, optimism and an open mind!

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“From a diary:  ‘Turning 80 this year – a first-ever for me.  

Will be new at it and will doubtless make beginner mistakes.  

But looking forward to the opportunity."

Robert Brault, Reflections    

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This Week's Care Package

(Articles, videos, podcasts, meditations, music, thought provokers, and other nutrients for these challenging times)

A Meditation to get your week started

https://www.youtube.com/watch?v=W19PdslW7iw&t=8s

Rock n Roll Homeroom Song of the Week

https://www.youtube.com/watch?v=51rYIKv6e3I

Article of the Week; Five ways to clear brain fog!

https://greatergood.berkeley.edu/article/item/is_your_brain_foggy_here_are_five_ways_to_clear_it

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Wishing you a most beautiful day wherever this may find you!

Welcome to all Quote of the Week Members.   As the chill of winter continues, this simple but wise Italian proverb reminds us that no matter what weather we experience in life, we can choose to look at things differently. So let's dance through the rest of winter! ;-)  

This week's Care Package...

A Meditation for you! Open to Receive
https://www.youtube.com/watch?v=xXQ2o6IJ2bg&t=405s

Rock n Roll Homeroom Song of the Week! (Suggested by my favorite Barista, Leeor!)
https://www.youtube.com/watch?v=Id0HUt4eNkU

Interesting website: A collection of failed products and services. It’s kind of weird, and kind of funny.
https://collection.museumoffailure.com/?utm_source=substack&utm_medium=email

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Wishing you a most beautiful day wherever this may find you!

 

 Welcome to the Quote of the Week, your Fast Relief from Dogma Slavery! 

This week's quote is encourages us (me) to reflect on our own actions and

experience, and learn from others in order to gain wisdom.

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"By three methods we may learn wisdom: 

first, by reflection, which is noblest; 

second, by imitation, which is easiest; 

and third by experience, which is the bitterest."

Confucius

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This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

A Meditation for you; The Seat

https://www.youtube.com/watch?v=BDQKFXeC2Dc

A Very Interesting and Visual TedTalk: 

https://www.ted.com/talks/david_gallo_underwater_astonishments

Rock n Roll Homeroom Song of the Week; Thinking about my years in Kansas

https://www.youtube.com/wiatch?v=egNHPnrtY_8&list=PLHzWRcA_3PfJn8o6e8U-FYxixoeewsXTE

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Here are the words that are inspiring QoftheW members for 2023! Send in your word and we will add it to the list!

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Wishing you a most beautiful day wherever this may find you!

Good Morning, Good Afternoon or Good Evening. Welcome to the Quote of the Week; Your weekly spiritual snack for mind, body & soul. ~ It's an interesting thought, that everything is within us and that the world around us is a reflection of ourselves. That is the theme of this week's quote! Enjoy!

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“There is nothing outside of yourself that can ever enable you to get better,
stronger, richer, quicker, or smarter. Everything is within.
Everything exists. Seek nothing outside of yourself.”
Miyamoto Musashi, The Book of Five Rings

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This week's Care Package (Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

This week's Guided Meditation for Giving & Receiving Loving Kindness
https://www.youtube.com/watch?v=c2iCoEluq8A&t=1430s

Interesting TEDTalk: The benefits of not being a jerk to yourself

https://www.youtube.com/watch?v=NuhIzO57HVk

Rock n Roll Homeroom; A feel good Song for today!

https://www.youtube.com/watch?v=Jn2PNlhvy8E&list=PLvPjBbFpr-O1azdoLQpxSt9nX5twB3kky&index=10

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ONE WORD ONE YEAR UPDATE

Have you submitted your word for 2023 yet? Choose a word that will inspire them throughout the year ("To Be" as opposed "To Do"). A word that resonates  with your personal and professional goals, values, and interests.

Here are the words we have so far...

What will be your word for 2023?

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Wishing you a most beautiful day wherever this may find you!

 

 Welcome to the Quote of the Week;  Serving the psychosocial needs of its members since 1984. Getting Started is the theme of this week's quote!

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"Start now. 

Start where you are. 

Start with fear. Start with pain. Start with doubt. 

Start with hands shaking. Start with voice trembling but start. 

Start and don’t stop. Start where you are, with what you have. 

Just… start."

Ijeoma Umebinyuo

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This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

A Meditation to START the day

https://www.youtube.com/watch?v=FGO8IWiusJo

Article: Motivation: How to get STARTED and staying motivated

https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated

Ever wonder what are the most common dreams by country? Check out...

https://dailyinfographic.com/wp-content/uploads/2022/03/most-common-dreams.jpg?utm_campaign

 

Rock n Roll Homeroom 2 Songs of the Week

https://www.youtube.com/watch?v=7s6VbOEnsgk

https://www.youtube.com/watch?v=uZAsfB1Np-8

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One Word |  One Year Project Update | It's NOT too late to participate in the 17th Annual "MyWord |MyYear" Project

Have you chosen that one word that will sum up who you want to BE or how you want to live in 2023?   Please email me your Word(s) for the Year so you can receive a Desktop Wallpaper/Poster with your word prominently displayed!

Words chosen so far include: Patience, Indefatigable, Calm, Ease, Perseverance, Concentrate, and Awe. And after considerable thought, my word(s) for 2023 are Appreciate & Reciprocate (as in really appreciating all the goodness in my life and reciprocating that goodness back into the world.  What will your word(s) be?

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Wishing you a most beautiful day wherever this may find you!

 Welcome back to the Quote of the Week!   I hope you are having a wonderful holiday season with friends and family and that you're feeling refreshed and ready to take on the world in the new year!  This last Quote of the Week for 2022, has two questions to help you reflect on the past year and set your intentions for the year to come. 

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"At the end of each year, I ask myself two questions:

1) what do I want to create in this new year?  and, perhaps even more importantly,  

2) what do I want to let go of?"

Patti Digh

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This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

Article: Let go of the Monkee Bar

https://www.pattidigh.com/2007/02/20/let_go_of_the_m/

Rock n Roll Homeroom: Songs for the New Year 

https://www.youtube.com/watch?v=4yNRcrJyDfg

https://www.youtube.com/watch?v=e4ohxpv5CQs

https://www.youtube.com/watch?v=oq7rvFFIpxk

Two Meditations to start the New Year

https://www.youtube.com/watch?v=ACwL9A-svt4

https://www.youtube.com/watch?v=vtTJI-fxeKU

Interesting Website: January 1, 2023 is Public Domain Day

https://web.law.duke.edu/cspd/publicdomainday/2023/

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Getting Ready for the One Word One Year Project

Now that the winter solstice has passed, New Year's Day is almost here!!! So, it may be time to reflect on the past 12 months (be gentle with yourself) and more importantly, come up with your guiding WORD or PHRASE for 2023! (a Quote of the Week Project since 2008!)

This word will guide you and sum up the essence and focus for the next 365 days of your life. Hopefully it will inspire you on what you want "TO BE" as opposed to what you need "TO DO" and maybe it will allow you to step back and look at the BIG picture:

What do I want to feel this coming year?

What kind of experiences do I want to have?

What results, effects, or changes do I want to see?

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Wishing you a most beautiful New Year wherever this may find you!

 Welcome to the Quote of the Week ~ Weekly Quotes & other Posts because sometimes we just need a little Inspiration!  This week, a Christmas quote from an unlikely source!

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"Maybe Christmas doesn't come from a store. Maybe Christmas, perhaps, means a little bit more."

The Grinch
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This Week's Care Package
(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

My new favorite Christmas Song
https://www.youtube.com/watch?v=JhXSLSltWvY&t=7s

Article: Ten Tips for Enjoying the Holidays
https://www.hopkinsmedicine.org/news/stories/ten_tips_for_enjoying_holidays.html

Two Meditations to help you get through the Holidays

https://www.youtube.com/watch?v=-0RiuuwSXFw
https://www.youtube.com/watch?v=sn58Z0Pl-gE

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To all the Quote of the Week members around the world...

Ruumsaid juulup|hi!
Froehliche Weihnachten
Kala Christouyenna!
Buone Feste Natalizie
Gun Tso Sun Tan'Gung Haw Sun
Kung His Hsin Nien bing Chu Shen Tan
God Jul and (Och) Ett Gott Nytt År
Feliz Navidad
Linksmu Kaledu
Joyeux Noel

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Wishing you a most beautiful Holiday wherever this may find you!

 Yes, it is time for the Quote of the Week ~ Promoting expression of your true feelings and continual positive growth and change! Do more is this week's theme!

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“Do more than belong:  participate.  

Do more than care:  help.  

Do more than believe:  practice.  

Do more than be fair:  be kind.  

Do more than forgive:  forget.  

Do more than dream:  work.”    

William A. Ward

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This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

A Meditation to either  Start or End your day (or Both!)
https://www.youtube.com/watch?v=e2_4xrVt4hs

Article: How To Truly Be There For Someone
https://thoughtcatalog.com/francesca-saunders/2014/03/how-to-truly-be-there-for-someone/

Having trouble calming down? Check out this Pod Clip

https://podclips.com/m/nfkrVv?utm_campaign=Recomendo&utm_medium=email&utm_source=Revue%20newsletter

Rock n Roll Homeroom ~ A Song about giving
https://www.youtube.com/watch?v=Yu2_F7x5Dm4&t=6s

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Wishing you a most beautiful day wherever this may find you!

 Good morning, good afternoon, good evening, or good middle of the night to all Quote of the Week Members.  It is time to get away from the all-important details of day-to-day life, take a deep breath, relax your shoulders, kick off your shoes and enjoy reading this week's quote!

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"Be a lamp, a lifeboat, a ladder. 

Help someone's soul heal. 

Walk out of your house like a shepherd."

Rumi

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This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

A 15-minute morning meditation 

https://www.youtube.com/watch?v=F1R8VRV7dhY&list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM&index=6

Article: 10 Selfless Ways to Let Your Light Shine

https://basicsbybecca.com/blog/let-your-light-shine

Rock n Roll Homeroom Songs of the Week

https://www.youtube.com/watch?v=gOZgo8gMIoM

https://www.youtube.com/watch?v=CoZayIuTrf4

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Wishing you a most beautiful day wherever this may find you!