Have you ever faced a challenge that felt insurmountable, leaving you feeling buried and defeated? This week's quote reminds us that these moments of darkness can be opportunities for growth and transformation. 

"Sometimes when you're in a dark place you think 

you've been buried, but you've actually been planted."

Christine Caine  

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A Care Package Curated just for You...

Meditation for when you feel stuck, Get Unstuck, Escape the Rut,etc.
https://www.youtube.com/watch?v=72Apmaniss0

A song to remind you to never give up
https://www.youtube.com/watch?v=BoA8xkiuts0

Article: Why Hard Times Are Crucial
https://www.psychologytoday.com/us/blog/relationship-and-trauma-insights/202403/why-hard-times-are-crucial

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Wishing you a most beautiful day wherever this may find you!

What if you approached each day as if it were the best day of the year? This week's quote by Emerson challenges us to embrace every single day with optimism and gratitude. By choosing to see the positive in each day, we can shift our perspective and lead a joyful, fulfilling life. Rather than waiting for big moments, celebrate the beauty of the present.

"Write it on your heart that every day is the best day in the year."  

Ralph Waldo Emerson

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This Week's Care Package

Meditation of the Week: For A Perfect Day | Inner Strength, Alignment, & Gratitude

https://www.youtube.com/watch?v=p5Num5Pg8yo

Article: How to Have the Best Day of Your Life (No Matter What Happens)

https://www.chriswinfield.com/best-day-ever/

Question of the Week: To make you ponder a bit; 

If your 8-year-old self met you today, would they be proud or disappointed?

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Word for the Year Update. Here are the words selected by the Quote of the Week Members...

My word for 2025 is "SuperCoolHappyLoveBeing"! While it's actually several words combined into one, it was inspired by the Quote of the Week from December 2nd.  It is my hope that this word will remind me to accept myself fully without judgment, find happiness in who I am, and appreciate where I am in life. It will also remind me to discover joy in the present moment!  Let's see how it works out! 

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Wishing you a most beautiful day wherever this may find you!

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Remember: Make everyday a Masterpiece.  

What are you doing right now? Are you lost in thought about the past or worrying about the future? Or are you fully present, engaged in the moment? Let this week' quote be a constant reminder to savor the present moment. So let's step away from distractions and truly connect with the here and now.  

  Meditation: Be Present

  https://www.youtube.com/watch?v=ZToicYcHIOU

Article: Live in the Present Moment

https://www.psychologytoday.com/us/blog/human-beings-being-human/202201/live-better-being-more-present-in-the-moment

Rock & Roll Homeroom; Songs of the Week...

 

The Beatles - Here Comes The Sun 

https://www.youtube.com/watch?v=KQetemT1sWc

Simon & Garfunkel - The Sounds of Silence 

https://www.youtube.com/watch?v=4fWyzwo1xg0

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Don't Forget about the One Word One Year Project for 2025!

Send in your Word/Motto/Mantra and receive a free Screensaver!

Here are the words that been sent in so far: Resilience; Abundance; Clarity; 

Gratitude; Intention; Purpose; Balance; Courage; Wellness; Consistence; Vision & Let it Go

Not Sure of your word? Try this...

What were the top 5 moments of 2024? Why were these moments so special? What 

Word/Motto/Phrase could remind you to bring more of those moments into your 2025?

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Wishing you a most beautiful day wherever this may find you!

Even though the new year is already underway, the possibilities for growth and change remain boundless. This week's quote from Vern McLellan serves as a powerful reminder that our future isn't solely determined by the passage of time, but by our proactive engagement in shaping it. Remember: "You've got the power to write your own story.

  

"What the new year brings to you will depend a great deal on what you bring to the new year." 

Vern McLellan

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This Week's Care Package

Article: "The Science of Fresh Starts: Why New Beginnings Matter"
https://www.psychologytoday.com/us/blog/4000-mondays/202412/fresh-starts-the-psychology-behind-new-year-motivation

Podcast: "Hidden Brain: Fresh Starts"
https://www.npr.org/2023/01/02/1146148045/fresh-starts

Rock & Roll Homeroom: Fresh Start Songs

"A New Day Has Come" - Celine Dion

https://www.youtube.com/watch?v=NaGLVS5b_ZY

"New Beginning" - Tracy Chapman

https://www.youtube.com/watch?v=7oYfwkP9OzA

"Beautiful Day" - U2

https://www.youtube.com/watch?v=co6WMzDOh1o

"Brand New Day"- Sting

https://www.youtube.com/watch?v=cA46ZNjrzeY

"Starting Over" - Chris Stapleton 

https://www.youtube.com/watch?v=9GPwT9SqZ2w

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OneWord | One Year Project | Your Guide for 2025

A Quote of the Week Project since 2008

Based on this week’s quote along with the attached Reflection Exercises, 

choose a word or phrase to be your compass for 2025. This word could reflect:

• Who you want to BE rather than what you want to DO?
• Your vision for personal growth
• Your focus for the next 365 days
• What do I want to feel this coming year?
• What kind of experiences do I want to have?
• What results, effects, or changes do I want to see?

Share your chosen word and receive a free custom poster (Regular price: $49.99)

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Wishing you a most beautiful day wherever this may find you!

 "Time spent in self-reflection is never wasted—it is an intimate date with yourself." Paul TP Wong

As we approach the new year, it's a perfect time for reflection. The Roman god Janus, with his two faces symbolizing both the past and the future, can guide us in this process. With the help of AI, here are some insightful questions that Janus might have come up with to help us learn from the past and prepare for the future. These questions might also inspire ideas for the upcoming 'Word for the Year' project.

 

1. "As I gaze at your path through this year, what 3 truths about yourself emerged that you didn't see before?"
2. "Which 3 mountains did you climb this year that once seemed insurmountable? Tell me the story of how you reached each peak."
3. "When you look back at this year's journey, which 3 footprints did you leave that make your heart swell with pride?"
4. "If you could send a message through time's doorway to your past self standing at last year's threshold, what wisdom would you share?"
5. "Which 3 moments from this year would you preserve in eternal memory if you could, and what makes them shine so brightly?"
6. "As you crossed each season's threshold this year, what 3 gifts were placed in your hands that filled your heart with gratitude?"
7. "Standing at this doorway between years, what dream whispers in your heart for the path ahead? What first step will you take toward it?"

This final question bridges the reflection on the past year with intention-setting for the future, embracing Janus's unique ability to look both backward and forward at once. Also these questions may also help you come up with the upcoming "Word for the Year" Project!

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End of Year Reflection Care Package

Take a Super Reflection on this past year! Download it (it's free!)

https://yearcompass.com/gb/

End of Year Meditation ~ Reflect & Accept

https://www.youtube.com/watch?v=t8Htf7tXtlw 

Rock & Roll Songs that make me reflect on (my) Life

Landslide: https://www.youtube.com/watch?v=WM7-PYtXtJM

Gentle on my Mind: https://www.youtube.com/watch?v=mfMnNqn-hKg

Both Side Now : https://www.youtube.com/watch?v=5hr64MxYpgk

In My Life: https://www.youtube.com/watch?v=mBqqeqcJM_0

What songs would be on your list?

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Wishing you a most beautiful YEAR wherever this may find you!

Focus on self-reflection. For it is within that you will find the light you seek

This week's quote reflects the inspiring message of the song "Clouds" (see below). They both share common themes of resilience, hope, and the importance of cherishing every moment, offering powerful messages of making the most of life's precious moments.  

"This holiday season, may we rise above life's storms like clouds so we can turn ordinary moments into extraordinary memories. Remember to hold our loved ones close, and make every moment count, for even in life's most challenging moments, the love we share lights the path to brighter tomorrows."

 Harry Soosaar

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Holiday Care Package ~ Three Videos and a Meditation

Over the years, I have been inspired by Zach Sobiech, a young man who faced osteosarcoma with remarkable courage until his passing in 2013. His uplifting song "Clouds" lives on through a beautiful tradition at the Mall of America, where thousands gather each December to sing in his memory. As we enter the holiday season, let his example of finding light in dark times inspire us to cherish each day and support one another.

Clouds Choir, Mall of America; 2024

https://www.youtube.com/watch?v=guooaJ6lGI8

Clouds Choir, Mall of America; 2013

 https://www.youtube.com/watch?v=bLhUS_QjcZY

About Zach Sobiech

https://www.youtube.com/watch?v=9NjKgV65fpo&t=79s

Meditation of the Week: A 20-Minute Holiday Meditation for Presence, Love and Light
https://www.youtube.com/watch?v=lMTLrmHKjKA

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To all Worldwide Quote of the Week Members, I wish you...  "Haid joule ja head uut aastat"; "God Jul and (Och) Ett Gott Nytt År"; "Buone Feste Natalizie":  "Feliz Navidad"; "Nollaig Shona Dhuit"; "Joyeux Noël"; "Kung His Hsin Nien bing Chu Shen Tan"; "Saint Dan Fai Lok"; "Froehliche Weihnachten"; "Kala Christouyenna" ; "Een Plesierige Kerfees"; "I'd Miilad Said Oua Sana Saida"; "Merry Christmas"; "Happy Hanukkah" Enjoy this week's quote and Care Package!

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Wishing you a most beautiful holiday wherever this may find you. 

What if the true spirit of Christmas isn't wrapped in paper and tied with a bow? As the Grinch, a creature of ill will, grapples with this question, a profound realization emerges!  

And he puzzled and puzzled, ’till his puzzler was sore.
Then the Grinch thought of something he hadn’t before!
“Maybe Christmas,” he thought, “doesn’t come from a store.
Maybe Christmas… perhaps… means a little bit more!”
Dr. Suess, How the Grinch Stole Christmas

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 This week's Care Package for the Holidays 

10 Cozy Winter Reads to Get You in the Spirit of the Season

https://www.goodreads.com/shelf/show/christmas

The History of Christmas Music

https://www.britannica.com/art/Christmas-carol

The Science of Happiness and the Holidays

https://www.bluezones.com/2019/12/science-says-celebrating-holidays-could-make-you-happier/

A Holiday Spirit Podcast

https://podcasts.apple.com/gh/podcast/the-holidays/id165444583

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Wishing you a most beautiful day wherever this may find you!

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A Grinch Haiku

Thoughts swirl in the mind, 

Christmas whispers deeper truths, 

More than what stores find.  

 Are you ready for the fast approaching Holidays with its overwhelming faster pace and whirlwind of events, responsibilities and emotions?  To help navigate this bustling time, let's draw inspiration from last week insightful quote by Harry Soosaar and apply it to this upcoming about Holiday Season...  

A SUPERCOOLHAPPYLOVEBEING Approach to the Holiday Season...

Celebrate the holidays with a blend of gratitude, generosity, mindfulness and joy
Focus on creating meaningful connections and memories
Embrace self-acceptance without judgment
Find joy, happiness and peace where you in the present moment
Focus on creating meaningful connections and memories.  
And while you're giving to others, make this the time to give to yourself as well.

Harry Soosaar

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This Week's Holiday Care Package

Meditation: Finding Peace During the Holidays

https://www.youtube.com/watch?v=laNxaUdoTZQ

Article: The Practice of Using December for Retreat, Reflection & Letting Go

https://zenhabits.net/december-retreat/

Article: 25 Simple Ways to Take Care of Yourself Over the Holidays

https://bemorewithless.com/take-care/

A Podcast Playlist To Help You Survive The Holidays

https://www.npr.org/2019/11/22/781584008/podcasts-to-help-you-survive-the-holidays

Some Holiday Music:

Christmas Porch Ambience Relaxing Christmas Jazz Music with Snowfall & Fireplace

https://www.youtube.com/watch?v=grQl_OaN2BQ

Warm Winter Night with Jazz Instrumental 

https://www.youtube.com/watch?v=NL-NlWeWJPM

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Wishing you a most beautiful day wherever this may find you! 

 "Are you a 'SUPERCOOLHAPPYLOVEBEING'?" Harry Soosar’s lighthearted but insightful quote invites us to embrace a joyful, self-accepting approach to life. Instead of striving for some distant goal, let’s find happiness and peace in the present moment through joy and self-acceptance.  

"No path leads to enlightenment ~ so forget the path!
Be a  SUPERCOOLHAPPYLOVEBEING   and accept yourself fully and find joy in the now!
Be happy with who you are, where you are, and what you have. 

Remember, enlightenment isn't a destination, it's a state of being."

Harry Soosaar

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This Week's Care Package

Meditation of the Week; The Present Moment
 https://www.youtube.com/watch?v=WHU2sjyD5MM&t=73s 

Articles: The Present Moment
https://www.linkedin.com/pulse/422-power-present-moment-george-bickerstaff-4yibe/
https://kimbecking.com/the-power-of-being-present-and-living-in-the-moment/

Rock & Roll Homeroom; Songs of the Present Moment
https://www.youtube.com/watch?v=Y66j_BUCBMY
https://www.youtube.com/watch?v=5jlI4uzZGjU  
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Wishing you a most beautiful day wherever this may find you
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REMEMBER...

Embrace self-acceptance without judgment
Find joy, happiness and peace where you in the present moment

Enlightenment isn't a destination, it's a state of being. 
Be a  SUPERCOOLHAPPYLOVEBEING  !    

 A post from 11/18

Have you ever wondered about the true impact of your actions on the world? This week's quote suggests that the greatest change we can make might not be in the lives of others, but within ourselves.

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This Week's Care Package; Curated just for you!

Meditation of the Week: Just Be
https://lnkd.in/e5hR7hPs

Article: How to Change the World: One Person Can Make a Lasting Impact
https://lnkd.in/eTUFkT2v

Rock & Roll Homeroom, Song of the Week
https://lnkd.in/eNJjE7-B

An interesting article on the concept of  Vorfreude
https://lnkd.in/ehzx49gS
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Wishing you a most beautiful day wherever this may find you!

Remember: Your kindness can transform you more than those you help.