18 August 2025

 o you ever find yourself overwhelmed by the pace of modern life? Maya Angelou reminds us of the power found in small, intentional acts in this week's quote!:

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"Try to be a rainbow in someone's cloud." 

Maya Angelou



This Week's Care Package (Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...)

Questions of the Week: Based on the quote; questions to ask yourself for deeper introspection...

How can I bring light to someone's difficult day?
What small acts of kindness can I perform without expecting anything in return?
Am I being the person I needed when I was struggling?

    Meditation of the Week: Loving Kindness Meditation 

    https://www.youtube.com/watch?v=sz7cpV7ERsM

    Article: The Science of Kindness 

    https://www.psychologytoday.com/us/blog/feeling-it/201309/kindness-makes-you-happy-and-happiness-makes-you-kind

    Interesting Website: Random Acts of Kindness Foundation 

    https://www.randomactsofkindness.org/

    A GREAT Organization that spreads Love and Kindness

    https://holidayexpress.org/

    A Haiku (based on this week's quote...) 

    Dark clouds gather near.
    One small act of kindness blooms
    Rainbow breaks through storm.

    Wishing you a most BEAUTIFUL day wherever this may find you!

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