Have you ever noticed how our perception shapes our reality? In this week's quote Marcus Aurelius suggests that by focusing on what we can control (our minds), we can find resilience and strength in any situation. ( A core principle of Stoic philosophy.)

"You have power over your mind - not outside events.
Realize this, and you will find strength."
Marcus Aurelius

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This Week's Care Package (Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...)

Based on the quote; questions to ask yourself for deeper introspection

1. What external circumstances am I allowing to control my inner peace?
2. How can I shift my focus from what happens TO me to what happens WITHIN me?
3. Where in my life can I exercise more mental discipline?

Meditation of the Week: Mindfulness of Thoughts https://www.youtube.com/watch?v=mMMerxh_12U

Article: The Stoic Path to Mental Resilience https://dailystoic.com/stoicism-mental-health/

Interesting Website: Philosophy for Life https://www.philosophyforlife.org/

A Haiku (based on this week's quote...)

Storm winds blow outside.
Mind stays calm like mountain lake—
Inner strength prevails.

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Wishing you a most BEAUTIFUL day wherever this may find you!

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PS The Quote of the Week is guaranteed 100% Biodegradable:  We promise they won't clog your brain!