16 January 2023

Good Morning, Good Afternoon or Good Evening. Welcome to the Quote of the Week; Your weekly spiritual snack for mind, body & soul. ~ It's an interesting thought, that everything is within us and that the world around us is a reflection of ourselves. That is the theme of this week's quote! Enjoy!

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“There is nothing outside of yourself that can ever enable you to get better,
stronger, richer, quicker, or smarter. Everything is within.
Everything exists. Seek nothing outside of yourself.”
Miyamoto Musashi, The Book of Five Rings
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This week's Care Package (Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

This week's Guided Meditation for Giving & Receiving Loving Kindness
https://www.youtube.com/watch?v=c2iCoEluq8A&t=1430s

Interesting TEDTalk: The benefits of not being a jerk to yourself


Rock n Roll Homeroom; A feel good Song for today!
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ONE WORD ONE YEAR UPDATE
Have you submitted your word for 2023 yet? Choose a word that will inspire them throughout the year ("To Be" as opposed "To Do"). A word that resonates  with your personal and professional goals, values, and interests.
Here are the words we have so far...

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What will be your word for 2023?

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Wishing you a most beautiful day wherever this may find you!

 

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