Welcome back to the Quote of the Week!   I hope you are having a wonderful holiday season with friends and family and that you're feeling refreshed and ready to take on the world in the new year!  This last Quote of the Week for 2022, has two questions to help you reflect on the past year and set your intentions for the year to come. 

__________

"At the end of each year, I ask myself two questions:

1) what do I want to create in this new year?  and, perhaps even more importantly,  

2) what do I want to let go of?"

Patti Digh

__________

This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

Article: Let go of the Monkee Bar

https://www.pattidigh.com/2007/02/20/let_go_of_the_m/

Rock n Roll Homeroom: Songs for the New Year 

https://www.youtube.com/watch?v=4yNRcrJyDfg

https://www.youtube.com/watch?v=e4ohxpv5CQs

https://www.youtube.com/watch?v=oq7rvFFIpxk

Two Meditations to start the New Year

https://www.youtube.com/watch?v=ACwL9A-svt4

https://www.youtube.com/watch?v=vtTJI-fxeKU

Interesting Website: January 1, 2023 is Public Domain Day

https://web.law.duke.edu/cspd/publicdomainday/2023/

____________

Getting Ready for the One Word One Year Project

Now that the winter solstice has passed, New Year's Day is almost here!!! So, it may be time to reflect on the past 12 months (be gentle with yourself) and more importantly, come up with your guiding WORD or PHRASE for 2023! (a Quote of the Week Project since 2008!)

This word will guide you and sum up the essence and focus for the next 365 days of your life. Hopefully it will inspire you on what you want "TO BE" as opposed to what you need "TO DO" and maybe it will allow you to step back and look at the BIG picture:

What do I want to feel this coming year?

What kind of experiences do I want to have?

What results, effects, or changes do I want to see?

_________

Wishing you a most beautiful New Year wherever this may find you!

 Welcome to the Quote of the Week ~ Weekly Quotes & other Posts because sometimes we just need a little Inspiration!  This week, a Christmas quote from an unlikely source!

__________

"Maybe Christmas doesn't come from a store. Maybe Christmas, perhaps, means a little bit more."

The Grinch
__________

This Week's Care Package
(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

My new favorite Christmas Song
https://www.youtube.com/watch?v=JhXSLSltWvY&t=7s

Article: Ten Tips for Enjoying the Holidays
https://www.hopkinsmedicine.org/news/stories/ten_tips_for_enjoying_holidays.html

Two Meditations to help you get through the Holidays

https://www.youtube.com/watch?v=-0RiuuwSXFw
https://www.youtube.com/watch?v=sn58Z0Pl-gE

_________

To all the Quote of the Week members around the world...

Ruumsaid juulup|hi!
Froehliche Weihnachten
Kala Christouyenna!
Buone Feste Natalizie
Gun Tso Sun Tan'Gung Haw Sun
Kung His Hsin Nien bing Chu Shen Tan
God Jul and (Och) Ett Gott Nytt År
Feliz Navidad
Linksmu Kaledu
Joyeux Noel

__________

Wishing you a most beautiful Holiday wherever this may find you!

 Yes, it is time for the Quote of the Week ~ Promoting expression of your true feelings and continual positive growth and change! Do more is this week's theme!

__________

“Do more than belong:  participate.  

Do more than care:  help.  

Do more than believe:  practice.  

Do more than be fair:  be kind.  

Do more than forgive:  forget.  

Do more than dream:  work.”    

William A. Ward

___________

This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

A Meditation to either  Start or End your day (or Both!)
https://www.youtube.com/watch?v=e2_4xrVt4hs

Article: How To Truly Be There For Someone
https://thoughtcatalog.com/francesca-saunders/2014/03/how-to-truly-be-there-for-someone/

Having trouble calming down? Check out this Pod Clip

https://podclips.com/m/nfkrVv?utm_campaign=Recomendo&utm_medium=email&utm_source=Revue%20newsletter

Rock n Roll Homeroom ~ A Song about giving
https://www.youtube.com/watch?v=Yu2_F7x5Dm4&t=6s

__________

Wishing you a most beautiful day wherever this may find you!

 Good morning, good afternoon, good evening, or good middle of the night to all Quote of the Week Members.  It is time to get away from the all-important details of day-to-day life, take a deep breath, relax your shoulders, kick off your shoes and enjoy reading this week's quote!

__________

"Be a lamp, a lifeboat, a ladder. 

Help someone's soul heal. 

Walk out of your house like a shepherd."

Rumi

__________   

This Week's Care Package 

(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)

A 15-minute morning meditation 

https://www.youtube.com/watch?v=F1R8VRV7dhY&list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM&index=6

Article: 10 Selfless Ways to Let Your Light Shine

https://basicsbybecca.com/blog/let-your-light-shine

Rock n Roll Homeroom Songs of the Week

https://www.youtube.com/watch?v=gOZgo8gMIoM

https://www.youtube.com/watch?v=CoZayIuTrf4

___________

Wishing you a most beautiful day wherever this may find you!

 Welcome to /the Quote of the Week  ~ Your weekly reminder to renew yourself to begin again and put positive energy into the world you touch.

“Nothing can make our life, or the lives of other people, 
more beautiful than perpetual kindness.”
Leo Tolstoy

__________

This week's Care Package

Article: How 30 Days of Kindness Made Me a Better Person

https://www.success.com/how-30-days-of-kindness-made-me-a-better-person

Podcast of the Week: How Meditation Works & Science-Based Effective Meditations | Andrew Huberman

https://www.youtube.com/watch?v=wTBSGgbIvsY&t=7505s

Rock n Roll Homeroom Song of the Week: For those who loved your "Crowded Table" this Thanksgiving!

https://www.youtube.com/watch?v=ubNY-CPAp_I

____________

Wishing you a most beautiful day wherever this may find you!

 

Welcome to the Quote of the Week  ~ Your weekly reminder to "think positive" thereby seeing and feeling the tremendous good in our lives! 

__________

This week's Care Package

Article: Oh wow! How getting more awe can improve your life – and even make you a nicer person

https://www.theguardian.com/lifeandstyle/2022/sep/23/how-getting-more-awe-can-improve-your-life-and-even-make-you-a-nicer-person?utm_campaign=Recomendo&utm_medium=email&utm_source=substack

A List: 50 ways to be ridiculously generous—and feel ridiculously good. (I particularly like # 8!)
https://www.youcangetitdone.com/post/50-ways

Great Short Video: Animal: What Makes You Truly Happy?

https://www.youtube.com/watch?v=goqqLfrXzhI

__________

Wishing you a most beautiful Thanksgiving wherever this may find you!

 Welcome to the Quote of the Week ~ A weekly reminder to practice what we already know does work ~ To FOCUS on the Positive!

 

 

___________

This week's Care Package

Guided Meditation For Powerful Positivity
https://www.youtube.com/watch?v=-Tb1lR8Z5oM

Article: The Power of Positive Thinking
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking

Song of the Week: Don't Stop Me Now
https://www.youtube.com/watch?v=HgzGwKwLmgM&list=RDEMbHaAxpOZhcVmmF6I3y0siA

Interesting Website: Tune into forests from around the world (Escape and Relax)

https://www .tree.fm/

__________

Wishing you a most beautiful day wherever this may find you!

 Welcome to the Quote of the Week ~ An all-you-can-eat positive buffet with no calories. Stuff yourself with positive thoughts and empowering possibilities!!!

 

“Most humans are never fully present in the now because unconsciously 
they believe that the next moment must be more important than this one. 
But then you miss your whole life, which is never not now.”
Eckhart Tolle

__________

This Week's Care Package

The Power of Now Meditation

https://www.youtube.com/watch?v=YeiFhslsDas

Article: 8 Key Lessons From the Power of Now, by Eckhart Tolle

https://aimlief.com/8-lessons-i-learned-from-the-power-of-now-by-eckhart-tolle/

Rock n Roll Homeroom; Song of the Week

https://www.youtube.com/watch?v=O_BEFyNNIvM

Interesting Website especially if you are bored: Amphibian Love Songs (Other than Kermit the Frog)

https://www.radioisaforeigncountry.org/amphibian-love-songs?

__________

Wishing you a most beautiful day wherever this may find you!

Yes, It is the Quote of the Week!  Promoting Cosmic Wisdom at Bargain Basement Prices!  
__________

 

"Most people can look back over the years and identify a time and place at which their lives changed significantly.
Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration 
with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under which
we live and to make certain choices that will affect the rest of our lives."
Frederick F. Flack

__________

By the Way, can you identify the time and place when your life changed significantly?  

__________

This week's Care Package...

A Meditation to Calm Your Mind and Raise Your Vibrations 

https://www.youtube.com/watch?v=ytgEQioVwyY

Article: An Event That Changed My Life Essay

https://www.bartleby.com/topics/an-event-that-changed-my-life

Rock n Roll Homeroom; Song of the Week; Looking at life/love from both sides
https://www.youtube.com/watch?v=aCnf46boC3I

Need to think through a problem? Try Tools for Better Thinking
https://untools.co/

___________

Wishing you a most beautiful day wherever this may find you! 

 Welcome to the Quote of the Week! 

The place to go to where you can get timeless wisdom at bargain basement prices!!  

Here is a thought for the beautiful week that awaits us...

"When we are mindful of every nuance of our natural world, 

we finally get the picture:
we are given only one dazzling moment of life here on Earth,
and we must stand before that humbled and elevated,
subject to every law of our Universe and grateful for our brief,
but intrinsic participation in it."
Eustace Conway, Naturalist

__________

This week's Care Package...

A guided Meditation to Start the Day

https://www.youtube.com/watch?v=8_f7ltCNSAQ&t=5s

Rock n Roll Song of the Week ~ Marvin Gaye ~ Mercy Mercy Me (The Ecology)

https://www.youtube.com/watch?v=uxMRgponxD0

Interesting Website: Thinking of Moving? Check out MoveMap!

https://www.movemap.io/explore/us

__________

Wishing you a most beautiful day wherever this may find you!

Welcome back to the Quote of the Week ~ Your Weekly source for nurturing your mind, body & spirit. 

I have come to the frightening conclusion that I am the decisive element.
It is my personal approach that creates the climate. It is my daily mood that makes the weather.
I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration,
I can humiliate or horror, hurt or heal. 
In all situations, it is my response that decides whether a crisis is escalated or de-escalated 
and a person is humanized or de-humanized. If we treat people as they are, we make them worse.
If we treat people as they could be, we help them become what they are capable of becoming.
J.W. Goethe

__________

This week's Care Package

Article: Design for Living; What’s great about Goethe?
https://www.newyorker.com/magazine/2016/02/01/design-for-living-books-adam-kirsch

This Week's Meditation: Self-Compassion
https://www.youtube.com/watch?v=9TBpGiTrra8

Rock n Roll Homeroom Song of the Week

https://www.youtube.com/watch?v=OA4N5BNMjew

_______________

Wishing you a most beautiful day wherever this may find you!

 For those who are still Seeking

“I hope you find yourself out there. I hope you figure out your 

heart. I hope you figure out your mind. I hope you learn how 

to be kind to yourself. How to embrace the journey you are on. I

hope you learn to be proud of the person you are becoming. I 

hope you learn to be proud of where you are - even if it isn’t 

exactly where you want to be.”

Bianca Sparacino

__________

Article: What Does “What You Seek Is Seeking You” Mean? A Beginner’s Guide to Happiness

https://greatist.com/happiness/what-you-seek-is-seeking-you

Rock n Roll Homeroom Song of the Week: The Seekers - I'll Never Find Another You

https://www.youtube.com/watch?v=wZf41UudAbI

Short Video of the Week: Mindfulness isn’t the only powerful mental state

https://www.youtube.com/watch?v=2z1PK6CzgCc

Another Article: The 5 Steps of the Seeker into Mastery

https://roundglass.com/living/meditation/articles/the-5-steps-of-the-seeker

__________

Wishing you a most beautiful day wherever this may find you!

 The present moment

“Don’t get caught in the past, because the past is gone. 

Don’t get upset about the future, because the future is not yet here. 

There is only one moment for you to be alive,

and that is the present moment. 

Go back to the present moment 

and live this moment deeply, 

and you’ll be free.” 

The Buddha

__________

This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Be Present Guided Meditation

https://www.youtube.com/watch?v=h41b3SGvy40

Article: How to Live in the Moment: 35+ Tools to Be More Present

https://positivepsychology.com/present-moment/

Rock n Roll Homeroom Song of the Week

https://www.youtube.com/watch?v=crWSG6liT5Y

Interesting Website: How black and White is your Thinking

https://thinkincolour.eu/

__________

Wishing you a most beautiful day wherever this may find you!

 Take challenges and look to the future

"Your future needs you.

Your past doesn't."

Anonymous

___________

This Week's Care Package
Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Meditation: Meeting Your Future Self 

https://www.youtube.com/watch?v=h2K35IrOkpA

Article: 30 Vital Things Your Future Self Will Thank You For

https://www.lifehack.org/articles/communication/30-vital-things-your-future-self-will-thank-you-for.html

Rock n Roll Homerooom Song of the Week; Dua Lipa - Future Nostalgia 

https://www.youtube.com/watch?v=8EJ-vZyBzOQ&t=22s

Interesting Video: Best of Zach King Magic

https://www.youtube.com/watch?v=mlSRMQCnY1g

_________

Wishing you a most beautiful day wherever this may find you!