Welcome to /the Quote of the Week  ~ Your weekly reminder to renew yourself to begin again and put positive energy into the world you touch.

“Nothing can make our life, or the lives of other people, 
more beautiful than perpetual kindness.”
Leo Tolstoy

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This week's Care Package

Article: How 30 Days of Kindness Made Me a Better Person

https://www.success.com/how-30-days-of-kindness-made-me-a-better-person

Podcast of the Week: How Meditation Works & Science-Based Effective Meditations | Andrew Huberman

https://www.youtube.com/watch?v=wTBSGgbIvsY&t=7505s

Rock n Roll Homeroom Song of the Week: For those who loved your "Crowded Table" this Thanksgiving!

https://www.youtube.com/watch?v=ubNY-CPAp_I

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Wishing you a most beautiful day wherever this may find you!

 

Welcome to the Quote of the Week  ~ Your weekly reminder to "think positive" thereby seeing and feeling the tremendous good in our lives! 

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This week's Care Package

Article: Oh wow! How getting more awe can improve your life – and even make you a nicer person

https://www.theguardian.com/lifeandstyle/2022/sep/23/how-getting-more-awe-can-improve-your-life-and-even-make-you-a-nicer-person?utm_campaign=Recomendo&utm_medium=email&utm_source=substack

A List: 50 ways to be ridiculously generous—and feel ridiculously good. (I particularly like # 8!)
https://www.youcangetitdone.com/post/50-ways

Great Short Video: Animal: What Makes You Truly Happy?

https://www.youtube.com/watch?v=goqqLfrXzhI

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Wishing you a most beautiful Thanksgiving wherever this may find you!

 Welcome to the Quote of the Week ~ A weekly reminder to practice what we already know does work ~ To FOCUS on the Positive!

 

 

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This week's Care Package

Guided Meditation For Powerful Positivity
https://www.youtube.com/watch?v=-Tb1lR8Z5oM

Article: The Power of Positive Thinking
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking

Song of the Week: Don't Stop Me Now
https://www.youtube.com/watch?v=HgzGwKwLmgM&list=RDEMbHaAxpOZhcVmmF6I3y0siA

Interesting Website: Tune into forests from around the world (Escape and Relax)

https://www .tree.fm/

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Wishing you a most beautiful day wherever this may find you!

 Welcome to the Quote of the Week ~ An all-you-can-eat positive buffet with no calories. Stuff yourself with positive thoughts and empowering possibilities!!!

 

“Most humans are never fully present in the now because unconsciously 
they believe that the next moment must be more important than this one. 
But then you miss your whole life, which is never not now.”
Eckhart Tolle

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This Week's Care Package

The Power of Now Meditation

https://www.youtube.com/watch?v=YeiFhslsDas

Article: 8 Key Lessons From the Power of Now, by Eckhart Tolle

https://aimlief.com/8-lessons-i-learned-from-the-power-of-now-by-eckhart-tolle/

Rock n Roll Homeroom; Song of the Week

https://www.youtube.com/watch?v=O_BEFyNNIvM

Interesting Website especially if you are bored: Amphibian Love Songs (Other than Kermit the Frog)

https://www.radioisaforeigncountry.org/amphibian-love-songs?

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Wishing you a most beautiful day wherever this may find you!

Yes, It is the Quote of the Week!  Promoting Cosmic Wisdom at Bargain Basement Prices!  
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"Most people can look back over the years and identify a time and place at which their lives changed significantly.
Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration 
with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under which
we live and to make certain choices that will affect the rest of our lives."
Frederick F. Flack

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By the Way, can you identify the time and place when your life changed significantly?  

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This week's Care Package...

A Meditation to Calm Your Mind and Raise Your Vibrations 

https://www.youtube.com/watch?v=ytgEQioVwyY

Article: An Event That Changed My Life Essay

https://www.bartleby.com/topics/an-event-that-changed-my-life

Rock n Roll Homeroom; Song of the Week; Looking at life/love from both sides
https://www.youtube.com/watch?v=aCnf46boC3I

Need to think through a problem? Try Tools for Better Thinking
https://untools.co/

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Wishing you a most beautiful day wherever this may find you! 

 Welcome to the Quote of the Week! 

The place to go to where you can get timeless wisdom at bargain basement prices!!  

Here is a thought for the beautiful week that awaits us...

"When we are mindful of every nuance of our natural world, 

we finally get the picture:
we are given only one dazzling moment of life here on Earth,
and we must stand before that humbled and elevated,
subject to every law of our Universe and grateful for our brief,
but intrinsic participation in it."
Eustace Conway, Naturalist

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This week's Care Package...

A guided Meditation to Start the Day

https://www.youtube.com/watch?v=8_f7ltCNSAQ&t=5s

Rock n Roll Song of the Week ~ Marvin Gaye ~ Mercy Mercy Me (The Ecology)

https://www.youtube.com/watch?v=uxMRgponxD0

Interesting Website: Thinking of Moving? Check out MoveMap!

https://www.movemap.io/explore/us

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Wishing you a most beautiful day wherever this may find you!

Welcome back to the Quote of the Week ~ Your Weekly source for nurturing your mind, body & spirit. 

I have come to the frightening conclusion that I am the decisive element.
It is my personal approach that creates the climate. It is my daily mood that makes the weather.
I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration,
I can humiliate or horror, hurt or heal. 
In all situations, it is my response that decides whether a crisis is escalated or de-escalated 
and a person is humanized or de-humanized. If we treat people as they are, we make them worse.
If we treat people as they could be, we help them become what they are capable of becoming.
J.W. Goethe

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This week's Care Package

Article: Design for Living; What’s great about Goethe?
https://www.newyorker.com/magazine/2016/02/01/design-for-living-books-adam-kirsch

This Week's Meditation: Self-Compassion
https://www.youtube.com/watch?v=9TBpGiTrra8

Rock n Roll Homeroom Song of the Week

https://www.youtube.com/watch?v=OA4N5BNMjew

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Wishing you a most beautiful day wherever this may find you!

 For those who are still Seeking

“I hope you find yourself out there. I hope you figure out your 

heart. I hope you figure out your mind. I hope you learn how 

to be kind to yourself. How to embrace the journey you are on. I

hope you learn to be proud of the person you are becoming. I 

hope you learn to be proud of where you are - even if it isn’t 

exactly where you want to be.”

Bianca Sparacino

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Article: What Does “What You Seek Is Seeking You” Mean? A Beginner’s Guide to Happiness

https://greatist.com/happiness/what-you-seek-is-seeking-you

Rock n Roll Homeroom Song of the Week: The Seekers - I'll Never Find Another You

https://www.youtube.com/watch?v=wZf41UudAbI

Short Video of the Week: Mindfulness isn’t the only powerful mental state

https://www.youtube.com/watch?v=2z1PK6CzgCc

Another Article: The 5 Steps of the Seeker into Mastery

https://roundglass.com/living/meditation/articles/the-5-steps-of-the-seeker

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Wishing you a most beautiful day wherever this may find you!

 The present moment

“Don’t get caught in the past, because the past is gone. 

Don’t get upset about the future, because the future is not yet here. 

There is only one moment for you to be alive,

and that is the present moment. 

Go back to the present moment 

and live this moment deeply, 

and you’ll be free.” 

The Buddha

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Be Present Guided Meditation

https://www.youtube.com/watch?v=h41b3SGvy40

Article: How to Live in the Moment: 35+ Tools to Be More Present

https://positivepsychology.com/present-moment/

Rock n Roll Homeroom Song of the Week

https://www.youtube.com/watch?v=crWSG6liT5Y

Interesting Website: How black and White is your Thinking

https://thinkincolour.eu/

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Wishing you a most beautiful day wherever this may find you!

 Take challenges and look to the future

"Your future needs you.

Your past doesn't."

Anonymous

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This Week's Care Package
Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Meditation: Meeting Your Future Self 

https://www.youtube.com/watch?v=h2K35IrOkpA

Article: 30 Vital Things Your Future Self Will Thank You For

https://www.lifehack.org/articles/communication/30-vital-things-your-future-self-will-thank-you-for.html

Rock n Roll Homerooom Song of the Week; Dua Lipa - Future Nostalgia 

https://www.youtube.com/watch?v=8EJ-vZyBzOQ&t=22s

Interesting Video: Best of Zach King Magic

https://www.youtube.com/watch?v=mlSRMQCnY1g

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Wishing you a most beautiful day wherever this may find you!

 Start Each Day with a GRATEFUL Heart

“In ordinary life, 

we hardly realize that we receive a great deal more than we give 

and that it is only with gratitude that life becomes rich.” 

Dietrich Bonhoeffer

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

A Gratitude Meditation

https://www.youtube.com/watch?v=xfD4HaBBc0I

Article: How Gratitude Changes You and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

A Song about Gratitude; Alanis Morissette; Thank U

https://www.youtube.com/watch?v=OOgpT5rEKIU

Interesting Website: A History of Rock in 500 Songs

https://500songs.com/

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Wishing you a most beautiful day wherever this may find you!

 And it is getting faster

"Life moves pretty fast. 

If you don't stop and look around

once in a while, you could miss it." 

Ferris Bueller

(On his day off)

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Inspiring Video: My philosophy for a happy life | Sam Berns | TEDxMidAtlantic

https://www.youtube.com/watch?v=36m1o-tM05g

Thinking of Moving? Check out Movemap!

https://www.movemap.io/explore/us

A Meditation to Start your Day

https://www.youtube.com/watch?v=DIUvb4ZYvWo

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Wishing you a most beautiful day wherever this may find you!

 Take the time to do the little things

"Let no one ever come to you without leaving better and happier."

'Show them with...

kindness in your face
kindness in your eyes
kindness in your smile
kindness in your warm greeting'

Mother Teresa

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Try this Meditation

https://www.youtube.com/watch?v=nTYITNfKlRc

This week's Rock n Roll Homeroom Song! 

A young Stevie Nicks. Enjoy!

https://www.youtube.com/watch?v=S2rOh6dCwao

Interesting Website: I'm surprised I didn't see my name! ;-)

https://tjukanovt.github.io/notable-people

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Wishing you a most beautiful day wherever this may find you!