Have you noticed how often we seek happiness in external things? The Dalai Lama reminds us where true contentment lives:

"Happiness is not something ready-made. It comes from your own actions." 

Dalai Lama

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This Week's Care Package (Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...)

Based on the quote; questions to ask yourself for deeper introspection

1. What actions consistently bring me genuine joy?
2. How often do I wait for circumstances to change before I allow myself happiness?
3. What can I do today to cultivate happiness from within?

Meditation of the Week: Cultivating Inner Joy https://www.youtube.com/watch?v=GB_3Jy8VdJ4

Article: The Science of Happiness https://www.health.harvard.edu/mind-and-mood/the-science-of-happiness

Interesting Website: Office of His Holiness the Dalai Lama https://www.dalailama.com/

Remember:  Joy waits for no one, your happiness blooms within.

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Wishing you a most BEAUTIFUL day wherever this may find you!