31 March 2025

 Some days, everything clicks—opportunities flow, and life feels great. Other days, plans unravel, and frustration creeps in. The secret isn’t in trying to force the rhythm but in learning to stay steady no matter the tune. That’s equanimity. This week’s quote says it best:

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Equanimity boils down to this:

Everything is great and I am ok.
Everything sucks and I am ok.”
Jerry Colonna

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This week's Care Package; Curated just for YOU!

Meditation of the Week; Compassion & Equanimity Meditation

Article: Equanimity: The Holy Grail of Calmness & Grace?

Rock & Roll Homeroom Special World’s most relaxing song!
Weightless by Marconi Union (do not listen while driving)

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Wishing you a most beautiful day wherever this may find you!
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An Equanimity Mantra..

"No matter what comes, I remain steady. I am okay."  

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