Are you embracing life fully, rejecting fear, choosing to live expansively, and daring to transform each experience into a journey of growth and purpose? This week's Recycled Quote of the Week Classic from 2006 by Dawna Markova encourages us to do just that! 

"I will not die an unlived life. 

I will not live in fear of falling or catching fire. I choose to inhabit my days, 

to allow my living to open me, to make me less afraid, more accessible, 

to loosen my heart until it becomes a wing, a torch, a promise. 

I choose to risk my significance; to live so that which comes to me as seed 

goes to the next as blossom and that which comes to me as blossom, goes on as fruit." 

Dawna Markova

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This Week's Care Package

Meditation of the Week: Blissful Deep Relaxation

https://www.youtube.com/watch?v=Jyy0ra2WcQQ&t=56s

New Feature: Question of the Week

Who Brings out the BEST in you? 

Article: What Monks Can Teach Us About Paying Attention

What Monks Can Teach Us About Paying Attention | The New Yorker

Rock n Roll Homeroom Song of the Week 

https://www.youtube.com/watch?v=lXgkuM2NhYI&t=14s

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Wishing you a most beautiful day wherever this may find you!

 Welcome to the Quote of the Week ~ Serving the Psycho-Spiritual Needs of People on the Go since 1984. 

This week's featured quote is from Jennie, an enigmatic bartender with a refreshing simple philosophy (see quote). This charismatic mixologist not only crafts drinks, serves food, and, most importantly, is a go-to source for a daily dose of positivity.

"If I woke up, why shouldn't I smile?"

 Jennie the Bartender

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This Week's Care Package

Meditation of the Week: Guided Meditation to Start Your Week

https://www.youtube.com/watch?v=Z5r3XDgtE9w

Interesting Website: How People like you Spend their Time

https://flowingdata.com/2016/12/06/how-people-like-you-spend-their-time/

Rock n Roll Homeroom: Songs about 

https://www.youtube.com/watch?v=vyeos_o52Ok

https://www.youtube.com/watch?v=vZA5heWazIQ

https://www.youtube.com/watch?v=xyHoohNyYkw

https://www.youtube.com/watch?v=uGqiMP4Zd48

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Wishing you a most beautiful day wherever this may find you!

 Seek and Embrace Your Glimmers! Welcome to the Quote of the Week! Glimmers take center stage in this week's reflection by Robert Ignatius.

"Amid life's distractions, discover inner peace in

the soft light of gimmers, not the loud chaos of triggers."

Robert Ignatius

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This week's Care Package ~ all about GLIMMERS!

What the heck are Glimmers...

Glimmers are those faint and subtle micro moments, which have the power to infuse our lives with joy, inspiration, and fulfillment, creating a sense of safety and calm in our nervous system. They encompass a wide spectrum, from acknowledging and cherishing life's blessings, to witnessing a rainbow, to discovering peace and serenity in nature, even to the simple pleasure of finding the last cookie in the jar, and everything in between.

Article: Glimmer: How to Trigger Feelings of Joy and Safety

https://www.verywellmind.com/what-is-a-glimmer-5323168

Meditation of the Week: Find your Glimmer

https://www.youtube.com/watch?v=tr1Tb4tKF10

A Little Guide to Glimmers

https://www.instagram.com/p/Cq7OgDGoW3_/?igshid=YmMyMTA2M2Y%3D

Rock n Roll Homeroom: Song of the Week ~ Try Everything

https://www.youtube.com/watch?v=c6rP-YP4c5I

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Wishing you a most Glimmering day wherever this may find you!

 For the Good for all... and with harm to none...  Welcome to the Quote of the Week!  Jim Watkins' quote encourages us to recognize the value of determination, patience, and perseverance in reaching our objectives, emphasizing that sustained effort can ultimately lead to success.

“A river cuts through rock, not because of its power,

 but because of its persistence.”
Jim Watkins

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This Week's Care Package 

(Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...)

Meditation of the Week

https://www.youtube.com/watch?v=qRfmRMFvyt8&t=31s

Rock n Roll Homeroom: Top 50 Most Viewed Songs On Youtube

https://www.youtube.com/watch?v=weta2QAlEEk

Having trouble getting to sleep: Check out this website: 

https://www.nsdr.co/

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Wishing you a most beautiful day wherever this may find you!

Embrace your vulnerabilities and negative feelings ~ they could open doors to greater opportunities in life! 

Welcome to the Quote of the Week! ~  Eva Pierrakos's quote encourages us (me) to confront those less pleasant feelings, so we can uncover the inner strengths that have been within us all along.

Through the gateway of feeling your weakness lies your strength.
Through the gateway of feeling your pain lies your pleasure and joy.
Through the gateway of feeling your fear lies security and safety.
Through the gateway of feeling your loneliness lies your capacity
to have fulfillment, love, and companionship.
Through the gateway of feeling your hopelessness lies true and justified hope.
Through the gateway of accepting the lacks of your childhood lies your fulfillment now.

Eva Pierrakos
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This Week's Care Package

(Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...)

Meditation of the Week: A Guided Meditation for the Heart 

https://www.youtube.com/watch?v=TPC_36ZHOjo

Rock n Roll Homeroom: Song for the Week ~ Rod Stwart from1971

https://www.youtube.com/watch?v=m2CQ0FvAZuw&list=PLE33860FF94410214&index=2

Care to go on a Safari? Check-out Online Safari

https://onlinesafari.tv/

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Wishing you a most beautiful day wherever this may find you!