Welcome back to the Quote of the Week! I hope you are having a wonderful holiday season with friends and family and that you're feeling refreshed and ready to take on the world in the new year! This last Quote of the Week for 2022, has two questions to help you reflect on the past year and set your intentions for the year to come.
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"At the end of each year, I ask myself two questions:
1) what do I want to create in this new year? and, perhaps even more importantly,
2) what do I want to let go of?"
Patti Digh
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This Week's Care Package
(Articles, videos, podcasts, meditations, provokers, and other nutrients for these challenging times)
Article: Let go of the Monkee Bar
Rock n Roll Homeroom: Songs for the New Year
Two Meditations to start the New Year
Getting Ready for the One Word One Year Project
Now that the winter solstice has passed, New Year's Day is almost here!!! So, it may be time to reflect on the past 12 months (be gentle with yourself) and more importantly, come up with your guiding WORD or PHRASE for 2023! (a Quote of the Week Project since 2008!)
This word will guide you and sum up the essence and focus for the next 365 days of your life. Hopefully it will inspire you on what you want "TO BE" as opposed to what you need "TO DO" and maybe it will allow you to step back and look at the BIG picture:
What do I want to feel this coming year?
What kind of experiences do I want to have?
What results, effects, or changes do I want to see?_________
Wishing you a most beautiful New Year wherever this may find you!
