A Quote about Equanimity
(Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation)
“Equanimity boils down to this:
Everything is great and I am ok.
Everything sucks and I am ok.”
Jerry Colonna
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This Week's Care Package
Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...
Article: 4 Simple Ways to Replace Hostility With Equanimity
Short Talk: Developing Equanimity
Rock n Roll Homeroom: 3 Songs that may help you stay calm according to a British Survey
What are your favorite songs to help you stay calm?
A Boredom Busting Website: Create your own White noise/Calming Sound
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Wishing you a most beautiful day wherever this may find you!
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