It’s always your prerogative

The more you give the more you live

Happiness is relative

But if you’re feeling like crap

It’s time to face the fact

It’s your prerogative

To be positive

Keb’ Mo’; TV Theme song; B Positive

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...

Article: What is Positive Mindset: 89 Ways to Achieve a Positive Mental Attitude

https://positivepsychology.com/positive-mindset/

Article: This Small Change in Your Language Can Help Downplay Negativity

https://www.theemotionmachine.com/simple-trick-negativity/?utm_campaign=Recomendo&utm_medium=email&utm_source=Revue%20newsletter

Rock n Roll Homeroom Playlist:

https://www.youtube.com/watch?v=wdrLi5TpMGg | https://www.youtube.com/watch?v=l8IYJBbPEHE

https://www.youtube.com/watch?v=OPf0YbXqDm0

Boredom Busting Website: 

https://www.incredibox.com/demo/

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Wishing you a most beautiful day wherever this may find you!

 A Quote about Equanimity

(Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation)

“Equanimity boils down to this:

Everything is great and I am ok.

Everything sucks and I am ok.”

Jerry Colonna

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times...

Article: 4 Simple Ways to Replace Hostility With Equanimity

https://www.psychologytoday.com/us/blog/the-athletes-way/201310/4-simple-ways-replace-hostility-equanimity

Short Talk: Developing Equanimity

https://insighttimer.com/rsmathis/guided-meditations/developing-equanimity

Rock n Roll Homeroom: 3 Songs that may help you stay calm according to a British Survey

https://www.youtube.com/watch?v=7Ifw8JhDBvs | https://www.youtube.com/watch?v=GlPlfCy1urI

https://www.youtube.com/watch?v=k4V3Mo61fJM

What are your favorite songs to help you stay calm?

A Boredom Busting Website: Create your own White noise/Calming Sound 

https://asoftmurmur.com/

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Wishing you a most beautiful day wherever this may find you!

 On the Shortness of Life

“Life is too short...

to waste any amount of time on wondering what other people think about you. 

In the first place, if they had better things going on in their lives, 

they wouldn't have the time to sit around and talk about you. 

What's important to me is not others' opinions of me, 

but what's important to me is my opinion of myself.”

C. JoyBell C.

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times

TEDtalk: thriving in the high-stress environments

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?language=en

Rock n Roll Homeroom Playlist: Life is too short

https://www.youtube.com/watch?v=_9TShlMkQnc | https://www.youtube.com/watch?v=_r5eTelhpmQ

A Boredom Busting Website: Weave Silk

http://weavesilk.com/

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Wishing you a most beautiful day wherever this may find you!