The Now should be treasured and celebrated

"Forever - is composed of Nows."

Emily Dickinson

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

YouTube Video: Emily Dickinson's Poem, Forever is composed of Nows

https://www.youtube.com/watch?v=YTLwJJylGlc

Article: The Art of Now: Six Steps to Living in the Moment

https://www.psychologytoday.com/us/articles/200811/the-art-now-six-steps-living-in-the-moment

Rock n Roll Homeroom Playlist: Living in the Now

https://www.youtube.com/watch?v=YUFs_1vKYlY | https://www.youtube.com/watch?v=rGr6i5Sar5s

https://www.youtube.com/watch?v=MslDnwerQRA&t=10s

A Boredom Busting Website: First Day of the Week in Different Countries

First Day of the Week in Different Countries (chartsbin.com)

 A short reminder (for me) to do some more “living” every day, 

and less reacting and stressing.

"May you live every day of your life."

Jonathan Swift

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Rock n Roll Homeroom Playlist: Songs About Living Life to the Fullest

 https://www.youtube.com/watch?v=d4tSE2w53ts | https://www.youtube.com/watch?v=mwnoNVOj1Fs

https://www.youtube.com/watch?v=Vo-f26bDuZ8 | https://www.youtube.com/watch?v=YUFs_1vKYlY

https://www.youtube.com/watch?v=1k8craCGpgs

TEDtalk: Want to be happier; Stay in the Moment

https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

Article: How to Live in the Present Moment

https://positivepsychology.com/present-moment/

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Wishing you a most beautiful day wherever this may find you!

 Remember to Breathe

"Breathing in, I calm my body. 

Breathing out, I smile. 

Dwelling in the present moment. 

The only moment."

Thich Nhat Hanh

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Article: Take a Deep Breath

https://www.health.harvard.edu/staying-healthy/take-a-deep-breath

Rock n Roll Homeroom: Playlist: Breathing

https://www.youtube.com/watch?v=OMOGaugKpzs | https://www.youtube.com/watch?v=yCmsZUN4r_s

https://www.youtube.com/watch?v=mrojrDCI02k

Video: A Mindful Breathing Exercise

https://www.youtube.com/watch?v=TXNECaIJPDI

On the Lighter Side: Museum of Endangered Sounds

http://savethesounds.info/

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Wishing you a most beautiful day wherever this may find you!

 When you find yourself in times of trouble...

"There will be an answer, 

let it be."

Paul McCartney

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Venn diagram: Advice from the Beatles

https://collect.readwriterespond.com/let-it-be-life-advice-from-the-beatles/

Rock n Roll Homeroom: This week's playlist

https://www.youtube.com/watch?v=7P6X3IWLECY | https://www.youtube.com/watch?v=xOuxVDgV6CY

Website: A Website that You can browse to avoid burnout

https://waitbutwhy.com/

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Wishing you a most beautiful day wherever this may find you!