Take in the Good Moments!

“Nothing is more precious than being in the present moment. 

Fully alive, fully aware.”

Thích Nhất Hạnh

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Article | Video: Blue Mind; Why being around water is so good for our psyches. (I can relate to that!)

https://experiencelife.com/article/blue-mind/  |  https://www.youtube.com/watch?v=SMi-vlAmSEg 

Podcast: Andy Puddicombe: Why Should We Meditate? (9 minutes)

https://www.npr.org/2017/06/16/532840221/andy-puddicombe-why-should-we-meditate 

Article: 88 Important Truths I’ve Learned About Life. Which ones resonate with you?

https://www.raptitude.com/2009/07/88-important-truths-ive-learned-about-life/  

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Wishing you a most beautiful day wherever this may find you!