When it comes to Stress, Trust Yourself...  

“Chasing meaning is better for your health than trying to avoid discomfort…. Go after what it is that creates meaning in your life, and then trust yourself to be able to handle the stress.” ... Because it is that connection, itself, that will enable you to handle the stress of what you are trying to do.

Kelly McGonigal

__________  

TED Talk; Kelly McGonigal's How to Make Stress your Friend

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en  

Website: Need suggestions to uplift your spirits? Then swipe through Care Cards!

https://carecards.io/cards?utm_campaign  

Website: Need to get out of your head?   

  https://witanddelight.com/2020/03/20-journaling-prompts-i-swear-by-to-get-you-out-of-your-head/

Website: What did Hubble see on your birthday?

https://www.nasa.gov/content/goddard/what-did-hubble-see-on-your-birthday

First the Hubble, now a video about Bubbles!

  https://www.youtube.com/watch?time_continue=26&v=FZpftZccc6U&feature=emb_logo

__________

Wishing you a most beautiful day wherever this may find you!