11 November 2024

 Today, on Veterans Day, we honor the brave Americans who have served our country. This annual commemoration, held on November 11th, recognizes the sacrifices made by our military personnel. As President John F. Kennedy  noted with this week's quote, let's honor our veterans not just with words of thanks, but by living up to the ideals they fought to protect.  


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"As we express our gratitude, we must never forget 
that the highest appreciation is not to utter words 
but to live by them.”  John F. Kennedy
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Article: About Veterans Day

Article: 4 Stories of Service in Honor of Veterans Day

Veterans Day Songs
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On a Personal Note...

On this Veterans Day, I would like to say thank you to all our veterans, past, present, and future - especially my dad, my uncles Kevin and Gerard, and my cousin Chris. But I also want to recognize my mother's story, as it is intertwined with my father's military service.  

As World War II was drawing to a close, my parents met in the small southern German town of Geislingen. My father, of course, arrived there serving in the U.S. Army. But my mother had a much different journey. Born in Estonia, she fled to Germany as a young woman to escape the rapidly advancing Soviet Army.

By chance, she met my father. With his help, and her ability to speak several languages, she secured employment with the Military Government as an interpreter working with displaced persons. It was there that they fell in love and married. The rest, as they say, is history!

My mother's journey as a refugee, and her subsequent service working with the U.S. Military, is a testament to the shared sacrifices and contributions of both veterans and their families. On this Veterans Day, I'm honored to recognize them all.

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04 November 2024

Ever feel like the more you learn, the more you realize you don't know? I certainly do! Socrates understood that with this week's quote. He reminds us that wisdom comes from recognizing the vastness of what we don’t yet know and embracing the journey of lifelong learning!

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"Wisdom tends to grow in proportion to one’s awareness of one’s ignorance."
Socrates

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This Week's Care Package curated just for you!

Meditation of the Week: Receive Wisdom from your Higher Self
https://.youtube.com/watch?v=auyMU3Zg948

Article: Why You Need Wisdom And How To Be (More) Wise—According To Science

Songs about Wisdom; Rock and Roll Songs of the Week
Brilliant Mistakehttps://music.youtube.com/watch?v=SfICbSL6Vm0
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Wishing you a most beautiful day wherever this may find you!
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A way to wisdom...

Embrace Curiosity | Seek Out Diverse Opinions | Be Open to Feedback | Listen Actively

28 October 2024

Have you ever simply been and found it enough? This week's quote from Walt Whitman's poem, 'Song of Myself,' encourages us to embrace our unique identities and be content in our own existence. (Easier said than done!) 


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“I exist as I am, 
that is enough"
Walt Whitman
(From his poem, Song of Myself)
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This week's Care Package curated just for you!

Meditation of the Week: Relax the Mind

Article: Are you good enough?

Rock and Roll Homeroom; Songs of the Week!

      Queen - Don't Stop Me Now 
      Born This Way: By Lady Gaga

Walt Whitman's Poem; Song of Myself
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 Wishing you a most beautiful day wherever this may find you
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Remember: It is okay to be exactly who you are, and that your existence is inherently valuable.  
And: Embrace your unique identities and simply be.  

21 October 2024

How can we truly appreciate the blessings we currently possess without being overshadowed by the relentless pursuit of what we lack? Epicurus, the ancient Greek philosopher, offers a timeless perspective on this question in this week's quote of the week.


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“Do not spoil what you have by desiring what you have not; 
remember that what you now have was once among 
the things you only hoped for.”
Epicurus
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This week's Care Package, curated just for you!

A Meditation for the Heart

Article: How to Stop Your Desires from Ruining Your Life

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Wishing you a most beautiful day wherever this may find you!


 Remember: Contentment is the key (🔑to a happy life!  

14 October 2024

Have you ever felt like you were playing a role, constantly trying to fit into a mold that didn't quite feel right? This week's quote offers an antidote to this feeling. It reminds u(me in particular) that being authentic is not a destination but a journey we embark on every day.  


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“Authenticity is the daily practice of letting go of who we think
we’re supposed to be and embracing who we are".
 Brené Brown, The Gifts of Imperfection
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This Week's Care Package (Curated just for you)

Meditation of the Week; Embrace Your Authentic Self

Article: How to Live With Authenticity and Be Your Truest Self

Song of the Week


Wishing you a most beautiful day wherever this may find you!
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Shed those layers of layers of expectations to reveal our true selves!

07 October 2024

 "Have you ever felt resistant to any sort of change?  It's easy to see change as a threat, as something that might disrupt our comfort zone. But what if we reframed it? This week's quote invites us to consider that change isn't a threat to our identity, but rather a chance to unlock our full potential."


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"Change isn't a threat to who you are; 
it's an invitation to become who you can be."
Harry Soosaar    
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Your Care Package for the Week

Guided Mindfulness Meditation on Embracing Change 


Article: Change Is Hard. Here’s How to Make It Less Painful.

Rock & Roll Homeroom Song of the Week
Kris Kristofferson - Me And Bobby McGee
May he rest in Peace

Silly, but Interesting Website about Sticks!!!
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"Change: Your invitation to evolve." 
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Wishing you a most beautiful day wherever this may find you!

30 September 2024

 Autumn is here, and you can already see the leaves starting to change color. Before long, the trees will let go of their leaves, saving up energy for winter and getting ready for new growth in spring. It's a great reminder for us (me) too—sometimes we need to release what no longer serves us, making room for fresh opportunities and experiences. And as this week's quote suggests, it can be a beautiful experience!   


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"Autumn shows us how beautiful it is to let things go.”  
Unknown
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This Week's Care Package curated just for you!

Meditation of the Week; Release ALL Negative Energy & Reclaim Your Inner Peace

Article of the Week: Autumn Meaning in Life: 3 Life Lessons from the Fall Season

Rock & Roll Homeroom Songs for the Season!
Harvest Moonhttps://www.youtube.com/watch?v=pgrC-iZ8UDU
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Wishing you a most beautiful day wherever this may find you!
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Reminder: Embrace Change as Nature Does!

23 September 2024

 Are you truly living in the moment?  For centuries, philosophers have emphasized the importance of being present.  This week, we're sharing not just one, but three powerful quotes on living in the moment!  


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"The greatest happiness is to be content with the present." Seneca

"The only way to live is to live in the present."  Henry David Thoreau

"The only thing that is truly yours is the present moment." Epictetus 

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Meditation of the Week: Be Here Now

Article: How Present-Moment Awareness Can Make Life More Meaningful

Rock & Roll Homeroom Song of the Week: Let's Live For Today
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Wishing you a most beautiful day wherever this may find you!

09 September 2024

 Welcome to the Quote of the Week ~ Nourishing Wisdom at bargain basement prices! Have you ever felt trapped by a problem, with no clear path forward? Robert Frost's wise words offer a clear answer.


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“The best way out, is always through”

Robert Frost

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A Care Package Curated Just for YOU...

Meditation of the Week...

Article: About this Week's Quote

Need a compliment? Check out...

Rock & Roll Songs of the Week
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Wishing you a most beautiful day wherever this may find you!

03 September 2024

Do you have any favorite songs that bring back special memories for you? This week's quote (comment) captures the idea that listening to our old favorite songs can bring us back to cherished memories and allows us to relive them time and time again!


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"We don't search for old songs, we search for old memories."
@conshygirl592
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You might be asking who is @conshygirl592...  

I don't know ðŸ˜ƒ ðŸŽ¶, but she posted the above quote/comment on a YouTube video featuring an old song by the late Paul Davis, "I go crazy." I related  immediately to the comment as I find myself from time to time searching for a song that brings me back to a forgotten time of my life.

How about you? Do you have a song or two that triggers special memories for you?
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Take a break from the chaos with this week's Care Package
(Discover thought-provoking articles, calming meditations, and songs.)

Song of the Week: I go Crazy

And because it is September!!!! :-)


Meditation of the Week

Rock & Roll Homeroom
Songs of the Week; all about Memories
https://www.youtube.com/watch?v=mdBVJbzkoqo

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Wishing you a most beautiful day wherever this may find you!

26 August 2024

 "How can we make a positive impact on the world around us, no matter how small our actions may seem? This week's quote/statement has universal sources and reminds us of the power of incremental improvement.  


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"It's not a bad idea to leave things a little better than when you found them."
Confucius; Emerson; Gandhi; William James: Jane Addams; Frank Lloyd Wright; Socates;  
Thoreau; Schweitzer; Kant; Buddha; Robert Baden-Powell
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Care Package curated just for you...

Meditation of the Week; 10 Minute Morning Meditation

Article: Leave the World a Bit Better

Song of the Week: Make This World A Better Place

In Need of a Compliment? Check Out...
Thanks to Recomendo
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Wishing you a most beautiful day wherever this may find you!

19 August 2024

 Welcome to the Quote of the Week ~ Serving the psychosocial needs of its members since 1984. Are you looking for a place where judgments and labels don't apply? This week's quote by the Sufi poet Rumi offers insight into how we can connect with others beyond our differences.


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"Somewhere between right and wrong there is a garden. 
I will meet you there."
Rumi
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This week's Care Package

Meditation of the Week: The Powerful Release of Letting Go! 

Interesting Article: Getting rid of Brain Fog

Rock & Roll Homeroom: (Classic Rock 1968 - 1974)
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Wishing you a most beautiful day wherever this may find you!
("Seek the garden within.")

05 August 2024

 Have you been given a head start, or are you a trailblazer? 

This week's thought-provoking quote by pioneering aviator Amelia Earhart captures the idea
of opportunity and taking ownership of your path. 

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"Some of us have great runways already built for us. If you have one, take OFF! 
But if you don’t have one, realize it is your responsibility to grab a shovel and 
build one for yourself and for those who will follow after you."
Amelia Earhart
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This Week's Care Package 
Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Meditation of the Week
https://www.youtube.com/watch?v=TPC_36ZHOjo

2 Articles on the Concept of Runways:

Rock & Roll Homeroom: Songs of the Week
      Eye Of The Tiger - Survivor

     Miley Cyrus - The Climb
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Wishing you a most beautiful day wherever this may find you!
  
Remember: "Build your own runway and blaze the trail for others."