Welcome to the Quote of the Week ~ Timeless Wisdom at Bargain Basement Prices!  

What gives meaning to our lives? This week's quote by the poet Rilke suggests it is the concept of impermanence. He believed that nothing lasts forever, and this makes life precious and worth living. Do you agree with his view?  

“The knowledge of impermanence that haunts 

our days is their very fragrance” 

Rilke

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This week's Care Package 

(Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times.)

Meditation of the Week; Improve Your Focus! Level
https://www.youtube.com/watch?v=uZT3cuj_JK4&t=451s

Rock n Roll Homeroom Playlist: Classic Rock Collection | 70s 80s 90s
https://www.youtube.com/watch?v=4no36RMWFME&t=749s

Reflective Question of the Week
What makes you smile?

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Wishing you a most beautiful day wherever this may find you!

Find the fragrance, beauty and richness—even in difficult moments.

 How do you react when things don’t go your way? Do you, like me, get frustrated and angry, or do you accept the situation and look for the silver lining? In his book Think Like A Monk, Jay Shetty offers a different perspective on how to deal with challenges and setbacks. 

“Don’t judge the moment. As soon as you label something as bad, your mind starts to believe it. 

Instead, be grateful for setbacks. Allow the journey of life to progress at its own pace 

and in its own roundabout way. The universe may have other plans in store for you.” 

Jay Shetty

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MyWord | My Year Project Update 

Thanks for participating in the 18th Annual My Word | My Year Project.
It was great to see so many of you thoughtfully choose a word to focus on 

for the new year. Regardless of the joy or challenges 2024 brings, 

I hope your words provide inspiration and purpose this year.
Here's to a reflective, meaningful year guided by our words!

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This week's Care Package 

(Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times.)

Meditation of the Week: 10 Min to Clear Your Mind & Start New Positive Habits
https://www.youtube.com/watch?v=uTN29kj7e-w&t=7s

A Self-Reflection Question for Introspection: 

Am I using my time wisely?

Rock n Roll Homeroom Song of the Week

 https://www.youtube.com/watch?v=nbwn21TU4ec

Article: How Gratitude makes you Happier
https://www.verywellmind.com/how-gratitude-makes-you-happier-5114446

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Wishing you a most beautiful day wherever this may find you!

Remember: The universe may have other plans in store for you.

 Have you ever faced a challenge that seemed impossible to overcome? How did you deal with it? 

Michael Caine, the esteemed actor, came up with a 3 word philosophy to help him overcome challenges. Click on the link to hear the origins of this inspiring philosophy.  https://www.youtube.com/watch?v=VXSVqg1KCbw

 

"Use the Difficulty." 

Michael Caine

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MyWord/My Year Project ~ Last Call

If you would like to participate in this 18 year old tradition, please email me your Word(s) for the Year so you can receive a Desktop Wallpaper/Poster with your word prominently displayed! 

BTW, my word for 2024 is ATTENTION. As in what you pay Attention to expands! Here are the words chosen so far...

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This week's Care Package 

(Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times.)

Meditation of the Week ~ Strength & Grounding In Stressful Times

https://www.youtube.com/watch?v=z0GtmPnqAd8

Self Reflective Question of the Week

To what degree have I actually controlled the course of my life?

Rock n Roll Homeroom Song of the Week ~ From Italy

https://www.youtube.com/shorts/1YXb83C5vhk

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Wishing you a most beautiful day wherever this may find you!

Remember: You can turn adversity into a catalyst for personal development and success.

 Welcome to Quote of the Week - Wisdom tailored for you! 

What could you gain by turning inward to know yourself more deeply?

This week we explore the path to true wisdom and power as pondered by ancient philosophers, Lao Tzu and Aristotle. They both emphasize self-understanding as the key to personal growth, guiding wise choices for fulfillment and positive impact. 

"Knowing yourself is the beginning of all wisdom.” 

Aristotle

"Knowing others is intelligence; knowing yourself is true wisdom. 

Mastering others is strength; mastering yourself is true power.”

Lao Tzu

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It's NOT too late to participate in the 18th Annual "MyWord/MyYear" Project!

Have you chosen that one word that will sum up who you want to BE or how you want to live in 2024?   Please email me your Word(s) for the Year so you can receive a Desktop Wallpaper/Poster with your word prominently displayed!

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This week's Care Package 

(Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times.)

Meditation of the Week
https://www.youtube.com/watch?v=TPC_36ZHOjo

Question of the Week: (A question to know yourself better)

What is a favorite childhood memory that still brings me joy?

Rock n Roll Homeroom: Positive January Jazz

https://www.youtube.com/watch?v=N9-ntppdXtE

Inspiring Video of the Week: Kindness 101: A lesson in thankfulness

https://www.youtube.com/watch?v=S1cugZ3d1Zo&list=PL-sQEoTC-Nw_BdOTODbsQr2L2xZlVrX7n&index=9

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Wishing you a most BEAUTIFUL day wherever this may find you!

Remember: The path is always open for wisdom!

 Happy New Year and welcome to the first quote of 2024! This week's simple but profound quote is about humility, which is one of the most admired and respected virtues in the world.   This quote is worth remembering and practicing, because humility can foster gratitude, generosity, and compassion for others.   

"Humility is not thinking less of yourself, 

it’s thinking of yourself less."

C. S. Lewis

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About the One Word: One Year Project...

As we embark on this new year, it's a moment for reflection: What will be the guiding force or motto shaping your path in the next 365 days? The One Word: One Year Project invites you to distill your hopes and ambitions into a single word or a concise phrase that captures the essence and focus you envision for 2024.

Originating as a Quote of the Week Project in 2008, this tradition fosters introspection and intentional planning for the year ahead. Your chosen word(s) should act as a guiding light, steering your actions and decisions throughout the coming year. The aim is to shift the focus from a mere checklist of tasks to contemplating the person you aspire "TO BE."

To refine your choice, consider pondering these questions:

• What emotions do I aim to experience in the upcoming year?
• What kinds of experiences do I hope to encounter?
• What results, impacts, or transformations am I seeking?

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This week's Care Package 

(Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times.)

Interesting Article: Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past
https://www.themarginalian.org/2022/01/01/resolutions-for-living/?mc_cid=630fec02d1&mc_eid=d6fefa8718

Meditation of the Week
https://www.youtube.com/watch?v=Z5r3XDgtE9w

Need to declutter? 

https://www.apartmenttherapy.com/pile-method-for-decluttering-37354852?utm_source=substack&utm_medium=email

Looking for a list of ideas about how the world works?

https://collabfund.com/blog/100-little-ideas/

Rock n Roll Homeroom; Classic Early 1970s AM Radio Rock
 https://www.youtube.com/watch?v=Sg7Ayzqfe9E

Short Video: Kindness 101 with Steve Hartman
https://www.youtube.com/watch?v=y6q-n0Ys5to

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Wishing you a most beautiful year wherever this may find you!