Take challenges and look to the future

"Your future needs you.

Your past doesn't."

Anonymous

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This Week's Care Package
Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Meditation: Meeting Your Future Self 

https://www.youtube.com/watch?v=h2K35IrOkpA

Article: 30 Vital Things Your Future Self Will Thank You For

https://www.lifehack.org/articles/communication/30-vital-things-your-future-self-will-thank-you-for.html

Rock n Roll Homerooom Song of the Week; Dua Lipa - Future Nostalgia 

https://www.youtube.com/watch?v=8EJ-vZyBzOQ&t=22s

Interesting Video: Best of Zach King Magic

https://www.youtube.com/watch?v=mlSRMQCnY1g

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Wishing you a most beautiful day wherever this may find you!

 Start Each Day with a GRATEFUL Heart

“In ordinary life, 

we hardly realize that we receive a great deal more than we give 

and that it is only with gratitude that life becomes rich.” 

Dietrich Bonhoeffer

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

A Gratitude Meditation

https://www.youtube.com/watch?v=xfD4HaBBc0I

Article: How Gratitude Changes You and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

A Song about Gratitude; Alanis Morissette; Thank U

https://www.youtube.com/watch?v=OOgpT5rEKIU

Interesting Website: A History of Rock in 500 Songs

https://500songs.com/

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Wishing you a most beautiful day wherever this may find you!

 And it is getting faster

"Life moves pretty fast. 

If you don't stop and look around

once in a while, you could miss it." 

Ferris Bueller

(On his day off)

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Inspiring Video: My philosophy for a happy life | Sam Berns | TEDxMidAtlantic

https://www.youtube.com/watch?v=36m1o-tM05g

Thinking of Moving? Check out Movemap!

https://www.movemap.io/explore/us

A Meditation to Start your Day

https://www.youtube.com/watch?v=DIUvb4ZYvWo

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Wishing you a most beautiful day wherever this may find you!

 Take the time to do the little things

"Let no one ever come to you without leaving better and happier."

'Show them with...

kindness in your face
kindness in your eyes
kindness in your smile
kindness in your warm greeting'

Mother Teresa

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This Week's Care Package 

Articles, videos, podcasts, thought provokers, meditations, and other nutrients for these challenging times...

Try this Meditation

https://www.youtube.com/watch?v=nTYITNfKlRc

This week's Rock n Roll Homeroom Song! 

A young Stevie Nicks. Enjoy!

https://www.youtube.com/watch?v=S2rOh6dCwao

Interesting Website: I'm surprised I didn't see my name! ;-)

https://tjukanovt.github.io/notable-people

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Wishing you a most beautiful day wherever this may find you!