The harder the struggle, the more glorious the triumph.

"Sometimes, struggles are exactly what we need in our life. 

If we were to go through our life without any obstacles, we would be crippled. 

We would not be as strong as we could have been. 

Give every opportunity a chance, leave no room for regrets."    

Friedrich Nietzsche

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

TedTalk: The beauty of struggle

https://www.youtube.com/watch?v=kUrNosSQZdc

Website: Need to be silly? Check it out!

http://www.staggeringbeauty.com/

Website: Radio Garden. Take a trip 'round the world's airwaves! 

http://radio.garden/visit/lincroft-nj/Nwc0e1x6

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Wishing you a most beautiful day wherever this may find you!

 On Gratitude

“Gratitude turns what we have into enough, and more. 

It turns denial into acceptance, chaos into order, confusion into clarity...

it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Melody Beattie  

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Video: How to be more grateful; The School of Life

https://www.youtube.com/watch?v=MU0do-agdHE

Article: 13 Most Popular Gratitude Exercises & Activities

https://positivepsychology.com/gratitude-exercises/

Meditation: Gratitude Guided Meditation Enhanced With Binaural Beats

https://soundcloud.com/binauralbeatsentrainment/gratitude-guided-meditation

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Wishing you a most beautiful and abundant Thanksgiving to you and your family

 Let go. Surrender  

"Quit hanging on to the handrails... 

Let go. Surrender. 

Go for the ride of your life. 

Do it every day."

Melody Beattie

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

TED Talk: Rabbi Sack; How we can face the future without fear, together  

https://www.youtube.com/watch?v=zfplRTXO5HA

Website: Quick Draw; An on-line doodle challenge

https://quickdraw.withgoogle.com/

Short Documentary: Katherine Johnson, the girl who loved to count

https://thekidshouldseethis.com/post/katherine-johnson-videos

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Wishing you a most beautiful day wherever this may find you!

 What's good in your life?

Every day, it’s important to ask and answer these questions: 

“What’s good in my life?” and “What needs to be done?”

Nathaniel Branden

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This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Website: Wise and compassionate Buddhist guidelines for living

 https://www.ling.upenn.edu/~beatrice/buddhist-practice/six-guidelines.html?utm_campaign=Recomendo&utm_medium=email&utm_source=Revue%20newsletter 

Website: Are you a casual exerciser?

https://darebee.com/

SoundCloud: One Inch at a Time; Al Pacino's speech in the movie On Any Given Sunday

https://soundcloud.com/motivationdays/al-pacinos-inspirational

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Wishing you a most beautiful day wherever this may find you!

 The Power of the Pause

“When things begin accelerating wildly out of control, 

sometimes patience is the only answer. Press pause.”   

Douglas Rushkoff

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 This Week's Care Package

Articles, videos, podcasts, thought provokers, and other nutrients for these challenging times... 

Article: The Pause Manifesto; With all that is going on here are some ideas on how to pause.

https://thedolectures.com/blogs/blog/the-pause-manifesto

Video: The power of the pause: Tim Tompkins at TEDxTimesSquare

https://www.youtube.com/watch?v=3kVbIc5mVCw&feature=emb_logo

Video: What happens when you put cheese in a chocolate fountain?

https://twitter.com/panoparker/status/1321927976318099456

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Wishing you a most beautiful day wherever this may find you!